Charlotte's Thunder Road Half Marathon
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Charlotte's Thunder Road Half Marathon - RunHalf Marathon
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2010-12-12 4:01 PM |
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2010-12-13 3:44 AM in reply to: #3245905 |
2010-12-13 7:59 AM in reply to: #3245905 |
2010-12-13 2:41 PM in reply to: #3245905 |
2010-12-13 2:51 PM in reply to: #3245905 |
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United States
Charlotte's Thunder Road Marathon
33F / 1C
Overcast
Overall Rank = 2048/3227
Age Group = F40-44
Age Group Rank = 122/252
I had been dealing with IT band syndrome all fall season and could not train properly. I took 2 weeks off after B2B, have been seeing a chiropractor, massage therapist, doing yoga, using foam roller, and stretching. This race would be my first long run to test for total recovery. My marathon training plan called for 9 miles, so that is what I planned to run at a training pace, then run/walk the rest depending on how my knee felt. I was really skeptical of whether I was truly recovered or not and did not want to put myself out of commission for continued training.
Used foam roller and did stretching both last night and this morning. Had coffee, Lara bar, walnuts, banana, and nuun water. Bundled up and walked to race start 1 block from hotel.
I did not warm up (other than foam rolling and stretching) knowing my pace would be slow enough not to worry about.