General Discussion Race Reports! » Flower City Half Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Flower City Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Rochester, New York
United States
Yellowjacket Racing
50F / 10C
Sunny
Total Time = 2h 15m 25s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Played a gig a the night before. Not my best planning. I got home a little before 4am. Race start was 7:30. Ow.

So, I got two hours sleep after a really long day. Drove to the race, got my bib. Saw Dud, Ken and Kara, them met Julie and her friends. Julie and I lined up at the 2:15 pace group.
Run
  • 2h 15m 25s
  • 13.1 miles
  • 10m 20s  min/mile
Comments:

Time is net, not gun. We kept to a pretty steady pace of about 10:20 per mile. Weather was ideal. Nice run. This was pretty much just a supported training run that we got to do together.

I've been nervous about how my PF was going to affect me. Not bad really. I can feel it now and I'm sure I'll feel it tomorrow morning, but a couple of days off of running and it should be fine.
Post race



Last updated: 2011-01-21 12:00 AM
Running
02:15:25 | 13.1 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2011-05-01 3:17 PM

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: Flower City Half Marathon


2011-05-01 4:09 PM
in reply to: #3476089

Extreme Veteran
340
10010010025
Subject: RE: Flower City Half Marathon

Nice run.

I wonder how many other finishers played a gig the night before!? That should be it's own age group in my book...and I'm sure you'd have been on the podium!

2011-05-01 6:29 PM
in reply to: #3476089

User image

Master
1845
100050010010010025
Canandaigua
Gold member
Subject: RE: Flower City Half Marathon
Great job Mike.  It will pay off in July but not enough. 
2011-05-02 9:30 AM
in reply to: #3476089

User image

Pro
5123
5000100
Canandaigua NY
Subject: RE: Flower City Half Marathon
Smack talk in the race report ^^^^ !

Good to see you guys yesterday!   Nice race, glad the foot issue is behind you for the most part!

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Flower City Half Marathon Rss Feed