Chain of Lakes Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Chain of Lakes Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Chain of Lakes Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Alexandria, Minnesota
United States
Pickle Events
57F / 14C
Overcast
 		Total Time = 1h 02m 43s
Overall Rank = 7/192
Age Group = 40-49
Age Group Rank = 3/25
Pre-race routine:

3:45 Awake lie in bed
5:00 Up and out the door
5:15 Pick up Neil and David in Dorset, Eat Breakfast: Cinnamon Cheerios
7:00 Set up Transition
8:00 Breakfast: Granola bar, Cereal and milk
11:15 Go

Swim
  • 09m 34s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

Not sure where that came from.
What would you do differently?:

Easier on the start!
Transition 1
  • 00m 42s
Bike
  • 33m 3s
  • 13 miles
  • 23.60 mile/hr
Comments:

ahr 163
What would you do differently?:

Pace was hard but comfortable. I would probably do nothing different.
Transition 2
  • 00m 22s
Run
  • 19m 5s
  • 2.8 miles
  • 06m 49s  min/mile
Comments:

I gave it my all! No way I could have gone faster.
Post race



Last updated: 2011-05-07 12:00 AM
Swimming
00:09:34 | 600 yards | 01m 35s / 100yards
Age Group: 4/25
Overall: 32/192
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Below average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:03 | 13 miles | 23.60 mile/hr
Age Group: 5/25
Overall: 10/192
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence: 89
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:19:05 | 02.8 miles | 06m 49s  min/mile
Age Group: 4/25
Overall: 13/192
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-05-07 5:39 PM

User image

Expert
743
50010010025
Minnesota
Subject: Chain of Lakes Triathlon

2011-05-08 9:30 AM
in reply to: #3487027

User image

Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: Chain of Lakes Triathlon
2011-05-09 4:17 PM
in reply to: #3487027

User image

Expert
743
50010010025
Minnesota
Subject: RE: Chain of Lakes Triathlon
It's good to rebound! I hope it continues.

I know several that PR'd the course. It was a great day for it.
2011-05-10 10:07 AM
in reply to: #3487027

User image

Expert
1059
10002525
Lakeville, MN
Subject: RE: Chain of Lakes Triathlon
Nice race buddy!! I am glad to see you start to put numbers up like you were putting up a couple years ago.....this year should be a great one for you!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Chain of Lakes Triathlon Rss Feed