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5.18.11 Hump Day
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 2011-05-18 7:50 AM |
Elite  4583   |  Subject: 5.18.11 Hump DayGoood morning! 3:30am: 3:11/55.50 mile on the trainer. The buttocks are a bit sore, but I did it! Later: 60 minute run Happy training day peeps! |
| 2011-05-18 8:44 AM in reply to: #3505493 |
Master 1970   Somewhere on the Tennessee River | Subject: RE: 5.18.11 Hump Day 40 minutes easy run. |
| 2011-05-18 8:46 AM in reply to: #3505493 |
Master 6834 Englewood, Florida | Subject: RE: 5.18.11 Hump Day Riding home from work on the road bike today. Gonna add some distance today, trying to lengthen it out as much as possible. Have an outstanding Hump Day! |
| 2011-05-18 8:58 AM in reply to: #3505493 |
Veteran 364 Columbus | Subject: RE: 5.18.11 Hump Day Rest day after a hard 1:40 on the bike yesterday. Refueling and getting ready for tomorrow. |
| 2011-05-18 9:02 AM in reply to: #3505493 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.18.11 Hump Day Didn't swim today. That will be in the AM. Don't plan on biking either. Maybe a run after work. I am getting lazy it seems. |
| 2011-05-18 10:06 AM in reply to: #3505493 |
Master 1526 Bolivia, NC | Subject: RE: 5.18.11 Hump Day 45 minutes in the pool today working on body position and stroke length. |
| 2011-05-18 10:08 AM in reply to: #3505493 |
Veteran 343 PA | Subject: RE: 5.18.11 Hump Day |
| 2011-05-18 10:12 AM in reply to: #3505493 |
| Subject: RE: 5.18.11 Hump Day ingleshteechur - 2011-05-18 5:50 AM Goood morning! 3:30am: 3:11/55.50 mile on the trainer. The buttocks are a bit sore, but I did it! Later: 60 minute run Happy training day peeps! Wow!!!!! You are truly inspiring, great job. |
| 2011-05-18 11:36 AM in reply to: #3505493 |
Pro 6520 Bellingham, WA | Subject: RE: 5.18.11 Hump Day Speed work in the pool and then a 9 mile run. |
| 2011-05-18 12:47 PM in reply to: #3505493 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 5.18.11 Hump Day Quick 3 mile run at lunch with negative splits. 3,400M of swim after work. |
| 2011-05-18 1:01 PM in reply to: #3505493 |
Champion 19812 MA | Subject: RE: 5.18.11 Hump Day 55' swim, then went to vet for ultrasound for our pregnant dog-weird but cool, off to do a short ride if rain stays away |
| 2011-05-18 1:56 PM in reply to: #3505493 |
Extreme Veteran 555 Carrollton, TX | Subject: RE: 5.18.11 Hump Day |
| 2011-05-18 2:21 PM in reply to: #3505493 |
| Extreme Veteran 409 Washington, Utah | Subject: RE: 5.18.11 Hump Day It's cold and rainy here today so I'll probably hit up spin class after work instead of going for a ride. Follow that up with a mile run and some lower body. |
| 2011-05-18 2:24 PM in reply to: #3505493 |
Expert 614 Atlanta, GA | Subject: RE: 5.18.11 Hump Day 3 hours on a trainer?? not in this ol boys world .. *shiver* 1:10 on the trainer this morning for me.. working on leg strength so intervals hammering the big gears. Swim tonight |
| 2011-05-18 2:29 PM in reply to: #3505493 |
| Veteran 243 | Subject: RE: 5.18.11 Hump Day 2h city ride with 8 hill climbs + 40 min brick at 9 min/mile pace |
| 2011-05-18 4:48 PM in reply to: #3505493 |
New user 29 Southern California | Subject: RE: 5.18.11 Hump Day AM: Interval work on the treadmill followed by P90x back/bi workout PM: Girls' Night Out! (One day I'll get back to my 2-a-day workouts!) |
| 2011-05-18 7:15 PM in reply to: #3505493 |
Extreme Veteran 463 Mayberry | Subject: RE: 5.18.11 Hump Day guilt ridden day of rest. already feel like i should be doing something, but been fighting a wierd diaphram? cramp all day. really wanted to ride after work, but the kids were uncooperative. up early to swim |
| 2011-05-18 7:51 PM in reply to: #3505493 |
Master 2500 Crab Cake City | Subject: RE: 5.18.11 Hump Day 4 miles of interval runs tonight. Feeling really good. Road trip for work tomorrow so Ill be resting and then back to it on Friday. |
| 2011-05-18 9:38 PM in reply to: #3505493 |
| Champion 9430 No excuses! | Subject: RE: 5.18.11 Hump Day ingleshteechur - 2011-05-18 8:50 AM Goood morning! 3:30am: 3:11/55.50 mile on the trainer. The buttocks are a bit sore, but I did it! Later: 60 minute run Happy training day peeps!
nice training day on a Wednesday! |
| 2011-05-18 9:39 PM in reply to: #3505493 |
| Champion 9430 No excuses! | Subject: RE: 5.18.11 Hump Day 1:05 on the trainer and abs |
| 2011-05-19 1:49 AM in reply to: #3505493 |
Extreme Veteran 1112 Las Vegas | Subject: RE: 5.18.11 Hump Day Today was the Ride of Silence for us here in Vegas. World wide event that remembers all the riders killed by motorists this last year. Only 4 killed in Vegas, which is down from 13 twso years ago and 10 last year. Yahoo. Ride safe and alert |
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