This is first swim in a wet suit (second time in it). I actually went to friends house the night before and tried it on in his pool.

Need to get more comfortable with people crawling up my back and grabbing my feet!

Longest OWS to date.

So....the guy 2 bike down from me has a flat before he even leaves the rack. Then he says he didnt even bring a spare? So Since I had 2 I asked if the size was the same and unbanned one of mine from the rear and gave it to him and wished him luck.

BTW - I saw the guy after the race and he kept talking about the issues he having with these special tiers and he was just going to throw the rest of them away when he got home. He never did offer to replace or pay me for the one a gave him. I know its only a few bucks but the gesture would have been nice.

I definitly am improving in this area. I will say that I went from a alum rodie to a Cervelo P2 and compared to previous time I definitly improved by at least 4 mph. Last year 1 lap (sprint race) was 40min this year I did the oly race (2 lap) and had back to back 35 min laps! A little traing and new wheels!

Need to get nutrition plan worked out.

Over all not bad - little slow but was trying to cool off and get some additional water in.

Have a small bottle of water that I could take with me for the first half mile and trow away.

Wow - When I first started the run I was eyeing the group in front of me and thought he is my best discipline - lets go get em. First mile 7:45 - not bad not good - then someone turned the oven on. I am not sure but all of a sudden I was drained and eventhough they had 6 places to get water and I walked the last 2. I was done. Still managed low 8 but should have been low 7's.

Oranges/water/Pepsi

Slight run in the lot

Hung with friends


Big bright thing in the sky!