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8.2.11 Your Suffering/Resting of the Day?
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 2011-08-02 9:17 AM |
Melon Presser  52116   |  Subject: 8.2.11 Your Suffering/Resting of the Day?1:03 recovery swim. Ocean. I did lots of head-up breaststroke. It was fun.  |
| 2011-08-02 9:30 AM in reply to: #3625226 |
Elite 4583  | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? Good morning! 5am: 1:48/31.50 miles on the bike Heading to the pool later with my girls...if I'm feeling really motivated I might just get in 1,000m swim! Have a great day! |
| 2011-08-02 9:36 AM in reply to: #3625226 |
Extreme Veteran 887 Lake Placid, NY | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 3K speed workout at the pool during lunch and a 1.5 hour easy recovery bike after work. |
| 2011-08-02 9:46 AM in reply to: #3625226 |
Pro 9391 Omaha, NE | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? Did an easy 30 minutes in the pool this morning. My body needed a day off. |
| 2011-08-02 9:48 AM in reply to: #3625226 |
Member 352 Indianapolis | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? My regular Tuesday mini gym tri this morning- 1200 (35 minutes) in the pool, followed by a 45 minutes spin class, followed by a 30 minute rolling hill workout on the treadmill. Getting geared up for my oly this weekend. |
| 2011-08-02 9:48 AM in reply to: #3625226 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? |
| 2011-08-02 9:49 AM in reply to: #3625226 |
| Member 55 | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 6 am, easy 35 minute run. Lunchtime lift planned. |
| 2011-08-02 9:49 AM in reply to: #3625226 |
Elite 7783 PEI, Canada | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? I'm seriously considering doing nothing today but I know that won't happen because it never does. So I'll probably go for a short easy run after work. |
| 2011-08-02 10:12 AM in reply to: #3625226 |
Veteran 267 Coopersburg, PA | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? Day 2 of resting. My body needed it. I have my first Oly this weekend and I need to feel as strong as possible. |
| 2011-08-02 10:23 AM in reply to: #3625226 |
Master 3888 Overland Park, KS | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 6 mile run this morning. At 6 A.M. it was about 82 degrees, 55% humidity. Glad I got that over with. Supposed to be 103 this afternoon. |
| 2011-08-02 10:24 AM in reply to: #3625226 |
Extreme Veteran 829 Tennessee | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? |
| 2011-08-02 10:27 AM in reply to: #3625226 |
Master 6834 Englewood, Florida | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? Pool time tonight, 1500 yds. |
| 2011-08-02 10:29 AM in reply to: #3625226 |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 40 mile ride with the cat 2 and 3 cyclists in my area. Yay... |
| 2011-08-02 10:40 AM in reply to: #3625226 |
Regular 199 Galesburg | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? Yet another SRD. Resting until Friday. My legs are healing--I can feel it. |
| 2011-08-02 10:47 AM in reply to: #3625373 |
Master 2770 Central Kansas | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? SRD, but I'm going to swim a little at lunch and practice with my new pedals this evening after the heat dies down, oh, into the 90s or so!  |
| 2011-08-02 10:51 AM in reply to: #3625226 |
Regular 243 | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 7.2 mile run this morning. May do a short ride tonight. |
| 2011-08-02 10:54 AM in reply to: #3625226 |
Extreme Veteran 605 Centennial, CO | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 10k run this morning. 3k swim this afternoon... |
| 2011-08-02 11:35 AM in reply to: #3625226 |
Veteran 273 Monadnock | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 6 mile run this morning. Battling a little bout of lower GI something-or-other, put in a pretty good pace the last mile and 1/2, not 'cause I wanted to...more out of necessity.... |
| 2011-08-02 12:00 PM in reply to: #3625226 |
| Master 10208 Northern IL | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? AM: 2,000 yds pool, decent effort, but not hard (yesterday was power) PM: Ride near 3 hrs on the trainer. Mostly moderate effort (tempos yesterday), but some quick or heavy sections mixed in. Brick run, ~ 4miles with a number of short, but steep hills. |
| 2011-08-02 12:35 PM in reply to: #3625263 |
Veteran 107 Tyngsboro | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? tuwood - 2011-08-02 10:46 AM Did an easy 30 minutes in the pool this morning. My body needed a day off. My recovery/rest days are very similar to this, just a quick hop in a pond to splash around a bit, maybe a bit of stretching or upper body weight lifting. Been thinking of trying yoga... |
| 2011-08-02 5:53 PM in reply to: #3625226 |
Extreme Veteran 464 Sault Ste (Siberia) Marie | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? I ran the long loop around the casino, only 1.3 but the other is 1.07, with 10 stair repeats on the outdoor concert bleachers in 15:54, gave me a nice 10 min/mi pace and felt great. I counted cadence like we did when I was in the Army and managed to run much faster without feeling as tired. |
| 2011-08-02 6:51 PM in reply to: #3625226 |
Master 1367 Dirt Road | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 3000 swim and 37 on the bike. Yards and miles that is. |
| 2011-08-02 7:08 PM in reply to: #3625226 |
Regular 106 Annapolis | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? 1000m swim @6am25 min run @ noon; supposed to be longer but cut short due to heat Come on fall!! |
| 2011-08-02 8:02 PM in reply to: #3625527 |
| Master 10208 Northern IL | Subject: RE: 8.2.11 Your Suffering/Resting of the Day? brigby1 - 2011-08-02 12:00 PM AM: 2,000 yds pool, decent effort, but not hard (yesterday was power) PM: Ride near 3 hrs on the trainer. Mostly moderate effort (tempos yesterday), but some quick or heavy sections mixed in. Brick run, ~ 4miles with a number of short, but steep hills. Edit. Late start on the ride and too much lightning. |
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