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Medtronic TC 10 Mile - Run10 Mile


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Minneapolis, Minnesota
United States
Twin Cities In Motion
48F / 9C
Sunny
Total Time = 1h 18m 18s
Overall Rank = 1124/7544
Age Group = 30-34 M
Age Group Rank = 161/506
Pre-race routine:

Woke up at 5:20, wet down my hair and got dressed. Forgot the body glide today, which I'm regretting now (but not too bad!) Toasted PBJ, banana and coffee for breakfast. Then out the door with Glenn (my father-in-law) to downtown. Once at the start site, I went into the Metrodome to use the facilities, but found long lines everywhere! I then decided I could hold off for the time being. Found the port-a-johns by my corral, which also had a long line. Ended up only having time for 1.
Event warmup:

Ran about 4 blocks from where I was dropped off, otherwise just did some light stretching and stood in a port-a-john line.
Run
  • 1h 18m 18s
  • 10 miles
  • 07m 50s  min/mile
Comments:

Felt great. A lot of traffic at the start prevented me from really getting going until I crossed the Franklin St Bridge. At mile 8, my brother-in-law was setting his medical tent, and ran with me for around 100 yards. IT band flaired at finish, but tried to still finish strong.
What would you do differently?:

Nothing really. Maybe get a better starting spot in the corral, and maybe push the pace a little more. Overall felt it was just about right.
Post race
Warm down:

nada

What limited your ability to perform faster:

training, crowds




Last updated: 2011-09-19 12:00 AM
Running
01:18:18 | 10 miles | 07m 50s  min/mile
Age Group: 161/506
Overall: 1124/7544
Performance: Good
GPS on my phone was off by 4/10ths of a mile. Added the time in that last part (3 minutes) equally to the other splits. 8:22, 7:49, 8:15, 7:58, 7:23, (39:19 officially) 8:09, 8:04, 7:15, 7:45, 7:39 (37:59 officially). HR 163 min, 172 avg, 179 max
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-02 2:39 PM

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Veteran
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Maple Grove
Subject: Medtronic TC 10 Mile


2011-10-03 12:03 PM
in reply to: #3708192

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Champion
10008
50005000
, Minnesota
Gold member
Subject: RE: Medtronic TC 10 Mile
Fantastic job!   I am glad that I got to the dome fairly early and got in the potty line right away
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