Subject: RE: Cycling program v4.0 2011-2012
Originally posted by Donto
- Did you do the 5' & 20' CP tests? If so did you track your HR for each?
- Are you referring to total WO average HR or during any portion of them (e.g. during the intervals)?
Yes - I know (well I thought I knew) what the CP and HR levels should be. Yesterday I'd brought along my Garmin to track HR and thus my original question as after 15 minutes I'd barely gone into Z2 ... average HR for the session was just into Z2 and max was only 10 beats higher than the avg.