Subject: Cycling program v4.0 2011-2012
Ready to get this party started?
Full Program Details including Excel Power/HR Calculator
To view the workouts:
FREE - Go to 'Programs --> Free --> Select 'Cycle' --> Find the version you want (HR or Power) and 'View Complete Plan Details'
BRONZE+ Go to Programs --> Bronze --> Select 'Cycle' --> Find the version you want and use the 'Import' link to put it in your training log.
Admin Edit: We've put Jorge's excellent Power/HR Calculator online so you don't have to download an Excel file.