Care 4 Breast Cancer 5k

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Care 4 Breast Cancer 5k - Run


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Crystal Lake, Illinois
United States
50F / 10C
Sunny
 		Total Time = 21m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got to race, registered. Had 1 cup of oatmeal, 1 banana, and 1 cup of coffee for breakfast about 2 hours before the race.
Event warmup:

Ran for about 10 min to w/u. Stretched for another 10 min. Waited around a the start, did some legs stuff ( running in place, butt kicks, etc. ) to stay loose.
Run
  • 21m 43s
  • 3.11 miles
  • 06m 59s  min/mile
Comments:

Run was fun! I went out a bit fast, then backed it off a bit after mile 1, and kicked it up the last mile. Kicked a few times during the race to pass some packs and move up the field. I made 'em all stick. Only one person passed me back.
What would you do differently?:

Not much, it was just a fun race. I probably could have pushed it a bit more, but then I'd have been really hurting at the end.
Post race
Warm down:

Walk around, stretched, cheered the rest of the finishers for the next 15 minutes. Got cold at that point ( I was in shorts ), so went back to car and then came home.

What limited your ability to perform faster:

Marathon 3 weeks ago, and then doing nothing in the interim. :)

Event comments:

Fun 5k for a great cause. I found a new running path to go work out on too. The limestone path was really nice to run on. Good turnout and very well organized too.




Last updated: 2005-10-30 12:00 AM
Running
00:21:43 | 03.11 miles | 06m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance:
No HRM for this one. Just went off RPE. Was fast, pushed it a bit, but didn't go totally all out.
Course: 5k out and back a flat crushed limestone path through Lippold Park in Crystal Lake.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-10-30 10:50 AM

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Pro
3906
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St Charles, IL
Subject: Care 4 Breast Cancer 5k

2005-10-30 5:46 PM
in reply to: #274651

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Care 4 Breast Cancer 5k
Nice FAST run Chris!  I had to laugh that you actually answered the "what limited your ability to run faster" question....seems like it was pretty darn fast to me!
2005-10-31 9:39 PM
in reply to: #274651

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Care 4 Breast Cancer 5k
Still speedy after all that rest   Can't wait to see how a full offseason of work translates into races next season!  You seem to get faster all the time!
2005-11-02 10:46 AM
in reply to: #274651

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Master
1791
1000500100100252525
Raleigh, North Carolina
Subject: RE: Care 4 Breast Cancer 5k
Nice race Chris...I think you're right...there's some hardware out there with your name on it.    Way to go and congrats on the speed.
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