X-Country 5K

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X-Country 5K - Run


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Tampa, Florida
United States
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/10
Event warmup:

check in, potty, stretch. slight jog. talking to people I know and meeting a few new people.
Run
  • 31m 19s
  • 3.1 miles
  • 10m 06s  min/mile
Comments:

Weather was nice!! I had to walk up a hill. A very pregnant woman running the half marathon passed me which really bummed me out. Sucked it up and started running again.
What would you do differently?:

run faster.
Post race
What limited your ability to perform faster:

the bottleneck and the little hills.

Event comments:

I am getting closer to making my goal of 30 min for a 5K. I think if it wasn't for the bottleneck on the bridge and the little walking I did, I would of made it. I made the first water stop at just under 9 minutes, but I don't know how far it really was, no mile markers, just arrows.




Last updated: 2005-11-09 12:00 AM
Running
00:31:19 | 03.1 miles | 10m 06s  min/mile
Age Group: 0/10
Overall: 0/
Performance: Good
Course: started on the service road, and out onto the trails. One part was singletrack and it bottlenecked onto a little bridge about two feet wide.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-11-20 8:47 PM

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Wife, Mother, Friend.
2457
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South
Subject: X-Country 5K

2005-11-20 9:33 PM
in reply to: #289147

Champion
8903
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Subject: RE: X-Country 5K
Good race Christine. X-country runs are cool, I wish more racing was cross country, I'd probably race each weekend, both days!

2005-11-21 5:42 AM
in reply to: #289147

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Master
1480
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Plant City, FL
Subject: RE: X-Country 5K
Great run Christine!!   Glad you had a good time!!  Sorry we didn't make it out, but I NEVER wake sleeping kids!!
2005-11-21 6:14 AM
in reply to: #289147

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Queen BTich
12411
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,
Subject: RE: X-Country 5K
Christine, it was nice to meet you! Great run!
2005-11-21 6:41 AM
in reply to: #289147

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Champion
7704
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Williamston, Michigan
Subject: RE: X-Country 5K
Great race...you are oh so close to the 30 minute goal!!! Congratulations..all those track workouts are paying off!!!
2005-11-24 1:09 PM
in reply to: #289147

, Alabama
Subject: RE: X-Country 5K

Christine, if you had been on roads instead of narrow trails, you WOULD'VE beaten that goal...way to come so close on the trails!

Sharon

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