ColderBoulder 5K

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ColderBoulder 5K - Run

View Member's Race Log View other race reports

Boulder, Colorado
United States
BolderBoulder
25F / -4C
Overcast

Total Time = 19m 59s
Overall Rank = 9/?
Age Group = ?
Age Group Rank = 0/?

Pre-race routine:

Ran to the race - about 15' for warm-up. Then ran 5' and did some activation exercises, and then another 5' of running.

Run

19m 59s
3.11 miles
06m 26s min/mile

Comments:

Good effort - HR was high and I don't think it was accurate. I think the first mile was ok - as it wasn't near any buildings, but as we got into the middle of the campus the HRM went spastic. So, I am happy with the effort, I was able to push harder than I did 2 weeks ago and I feel as though I am getting that ability to push hard again. I'll race a run/bike in a few weeks.

Post race

Warm down:

Ran home - took about 15'.

Last updated: 2005-12-04 12:00 AM

Running
00:19:59 \| 03.11 miles \| 06m 26s min/mile
Age Group:	0/?
Overall:	9/?
Performance:	Good
Mile 1 - 6:09 - avg HR 164 Mile 2 - 6:29 - Avg HR 169 Mile 3 - 6:45 - Avg HR 182 (?) Mile .1 - :35 - Avg HR 175
Course:	Start out down a bit until about 1/2 mile then turned up Regent Ave - through Kitteridge - hit mile 1, had a downhill for about 400 yds, then hit another uphill. Kept moving up after the first 800, but after 1 mile, there was no one left to pass as the race was pretty spread out.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5