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Valentine's 5K - Run


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Madison, Wisconsin
United States
UW Running Club
33F / 1C
Overcast
Total Time = 28m 15s
Overall Rank = /
Age Group = F 30-39
Age Group Rank = 0/
Pre-race routine:

wake up, eat apple and drink H20, go back to sleep, wake up eat waffles drink coffee, get dressed and go
Event warmup:

a few agilities and strides to warm up
Run
  • 28m 15s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

r/w=7/1
I ran pretty hard, and really looked forward to those walk breaks!
What would you do differently?:

nada. I was a little overdressed though.
Post race
Warm down:

skipped around, jogged a little, ate some food

What limited your ability to perform faster:

my own fitness

Event comments:

I love the UW runs, so low key and positive. A bunch of TNTers were running so it was fun to scream and yell for each other. Won some chipotle and some TCBY coupons in raffle




Last updated: 2006-01-04 12:00 AM
Running
00:28:15 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
ist mile was 8:39, after that my watch was confused. It forgot to just <i>know</i> when to reset. grrr.
Course: mostly flat one small hill that had a sharp turn that felt very hard
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2006-02-11 1:35 PM

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Champion
5183
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Wisconsin
Subject: Valentine's 5K


2006-02-11 3:02 PM
in reply to: #343692

Extreme Veteran
313
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Subject: RE: Valentine's 5K

Nice race! Way to get out there on a cold February morning Congrats!

 

 

2006-02-11 3:45 PM
in reply to: #343692

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Master
2052
20002525
Colorado
Subject: RE: Valentine's 5K

Holy crap that's an awesome run time!

Yay you!

2006-02-11 3:46 PM
in reply to: #343692

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Champion
8936
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Gold member
Subject: RE: Valentine's 5K
Nice race, Hollis!
2006-02-12 2:18 PM
in reply to: #343692

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Champion
5490
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Whizzzzzlandia
Silver member
Subject: RE: Valentine's 5K

GREAT JOB! My goal at some point in this lifetime is to run a 5K in under 30 minutes... I'm still working at it.

Nice run. Congratulations on a job well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

 

2006-02-12 3:44 PM
in reply to: #343692

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Champion
7704
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Williamston, Michigan
Subject: RE: Valentine's 5K
Great run HOllis   Hope you had a great time


2006-02-12 4:27 PM
in reply to: #343692

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Pro
4612
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MA
Subject: RE: Valentine's 5K
Nice run time.  TCBY coupons!  GOod for you!! 
2006-02-12 4:59 PM
in reply to: #343692

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Master
2033
200025
Subject: RE: Valentine's 5K

Nice run Hollis! A sub 30 M 5K is awesome!

 

Enjoy your Yummy Chipotle Burrito!

2006-02-12 9:10 PM
in reply to: #343692

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molto veloce mama
9311
500020002000100100100
Subject: RE: Valentine's 5K
'my own fitness'? bah! bah! you did awesome! that's a fabulous pace, woman! congrats on a job well done.
2006-02-13 6:59 PM
in reply to: #343692

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Master
1573
10005002525
Red Sox Nation
Subject: RE: Valentine's 5K
Gadzooks!  33 degrees?  I remember those days ... GREAT RACE!  Great times!  Glad you enjoyed yourself!  We have got to run the next time you make it down to Jupiter!
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General Discussion Race Reports! » Valentine's 5K Rss Feed