login
Resolution Run January 2012 Run Challenge
-
No new posts
|
 2012-01-01 9:29 AM |
Master  2055   Santa Clarita |  Subject: Resolution Run January 2012 Run ChallengeAnyone Want to start 2012 with Run Focus challenge? Similar to the recent Challenges Basic parameters: #1 - 50% mileage bonus for races , if you race a 10K you can enter 15k in your log, or 1.5 sessions. Posting race pix or RR (race report) on thread is encouraged . #2 - You chose your GOAL : mileage/time/days of running . This is resolution season Dont be too ambitious and get sick or injured. #3 - if going with mileage/time limit we suggest a 10% increase from the previous month's run total max. Use your best judgement . It is a run challenge, but we want everyone to be able to keep training all winter long with no overuse injuries #4 - The total will be percentage of goal met since we have no other options available besides distance #5 - Team bantering is expected and could be rewarded with bonuses - we will most likely keep it to one thread instead of teams, unless the majority decides in favor of team threads #6 - We will run through the Google Documents as usual for challenges - same log in and password as previous challenges #7 - Your logs must be viewable and you need to check in once a week or so. #8 - To be fair to your team members If life takes over and you need to drop out let us know . |
| 2012-01-01 9:30 AM in reply to: #3964650 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge I am off to do a 7.2 miles club trail run called appropriately the "Hangover Run" |
| 2012-01-01 10:14 AM in reply to: #3964650 |
Expert 1580  Ankeny, Iowa | Subject: RE: Resolution Run January 2012 Run Challenge I am in since I am trying to be consistent. Will log by sessions not miles since I am just starting out. First session today.  |
| 2012-01-01 11:06 AM in reply to: #3964706 |
Champion 23360  Taser-World | Subject: RE: Resolution Run January 2012 Run Challenge |
| 2012-01-01 11:19 AM in reply to: #3964650 |
Member 86 | Subject: RE: Resolution Run January 2012 Run Challenge I'm in. Cycling today...but I'll be running tomorrow. Goal = 145km / 90 miles Edited by onbelay 2012-01-01 11:21 AM |
| 2012-01-01 4:08 PM in reply to: #3964650 |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: Resolution Run January 2012 Run Challenge I would like to join the challenge! What do I need to do? How do access the google logs? This is my 1st challenge so sorry for the basic questions! I am going to start increasing my mileage for the spring HM, goal for month will be 100 miles! Day 1 is in the books, ran the world race for hope 5K, finishing time was 25:20! Not bad considering the last 1.5 was directly into a 40mph head wind! 96.5 miles left! |
| 2012-01-01 4:28 PM in reply to: #3964650 |
Master 7712 Orlando | Subject: RE: Resolution Run January 2012 Run Challenge I'll do another round. I think I'll place my goad at 110 miles. Got a 4 miler in this morning, so I'm well on my way
Ann-Marie |
| 2012-01-01 6:48 PM in reply to: #3965136 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge mambos - 2012-01-01 2:08 PM I would like to join the challenge! What do I need to do? How do access the google logs? This is my 1st challenge so sorry for the basic questions! I am going to start increasing my mileage for the spring HM, goal for month will be 100 miles! Day 1 is in the books, ran the world race for hope 5K, finishing time was 25:20! Not bad considering the last 1.5 was directly into a 40mph head wind! 96.5 miles left! Welcome , in the next few days i will create a spreadsheet and post on this thread the link and how to access it . Just keep track of your progress on your training log and you can enter your data when it is set up. Congrats on your race. Sounds like tough conditions. We reward races with a the 50% bonus . To help make up for taper and downtime afterwards. |
| 2012-01-01 6:59 PM in reply to: #3964650 |
Elite 2640 Ontario, Canada | Subject: RE: Resolution Run January 2012 Run Challenge I am in! I have 14 run sessions planned for January. I am going by sessions rather than time/distance because I haven't been training regularly for awhile. I am doing the 12 week "Basic Sprint Triathlon Training Plan - HR" to get me back into the swing of things. I hope to complete all of the times/days listed for month 1.
|
| 2012-01-01 8:15 PM in reply to: #3964650 |
Elite 3913 far northern CA | Subject: RE: Resolution Run January 2012 Run Challenge I'm in! I'm not fully recovered from dislocating my ankle in December. It hurts a lot but it feels better every day. I'm going for 80 miles this month. Can't wait to get to know all of you better. Cheers!  |
| 2012-01-01 8:15 PM in reply to: #3964650 |
Elite 3913 far northern CA | Subject: RE: Resolution Run January 2012 Run Challenge Oh....forgot to add.....my name is Tracy. Happy New Year! |
| 2012-01-01 8:18 PM in reply to: #3964650 |
Elite 3913 far northern CA | Subject: RE: Resolution Run January 2012 Run Challenge Post padding???? Why....yes! I started the year off with an 8 mile run! Only 72 more to go! |
| 2012-01-01 8:20 PM in reply to: #3965136 |
Elite 3913 far northern CA | Subject: RE: Resolution Run January 2012 Run Challenge mambos - 2012-01-01 2:08 PM I would like to join the challenge! What do I need to do? How do access the google logs? This is my 1st challenge so sorry for the basic questions! I am going to start increasing my mileage for the spring HM, goal for month will be 100 miles! Day 1 is in the books, ran the world race for hope 5K, finishing time was 25:20! Not bad considering the last 1.5 was directly into a 40mph head wind! 96.5 miles left! Hi! Welcome to the Challenges! Paul will get the spreadsheet going soon. Sounds like you earned the extra milage for running in a headwind like that! Holy moly! |
| 2012-01-01 9:11 PM in reply to: #3965136 |
Veteran 231 Saint Petersburg | Subject: RE: Resolution Run January 2012 Run Challenge mambos - 2012-01-01 5:08 PM I would like to join the challenge! What do I need to do? How do access the google logs? This is my 1st challenge so sorry for the basic questions! I am going to start increasing my mileage for the spring HM, goal for month will be 100 miles! Day 1 is in the books, ran the world race for hope 5K, finishing time was 25:20! Not bad considering the last 1.5 was directly into a 40mph head wind! 96.5 miles left! x2 On 1st Challenge, basic questions, and HM training. I have two races planned a trail HM Jan 29th, and Rock n Roll HM Feb 12th. Oh, I also have been training with a broken pinkie toe for 4 weeks! Gotta train!!!! Goal for the month 105 miles. |
| 2012-01-01 9:19 PM in reply to: #3964650 |
Elite 3002 HURRICANE, Utah | Subject: RE: Resolution Run January 2012 Run Challenge Im in for 225 miles but I have a secret goal of a few more  |
| 2012-01-01 9:20 PM in reply to: #3964650 |
| Extreme Veteran 746 | Subject: RE: Resolution Run January 2012 Run Challenge How do I join? And how does the extra points work with sessions? I'm like Mambo - new to this type of challenge - only done the peach ones before - not very successfully I may add,lol. Anyway I'm looking to do 18 sessions of wogging - I post them as runs to get total mileage anyway - including the one I got in yesterday on 1/1/2012 since I'm in Australia and about a day ahead of the majority of people here - it's currently 2:21 pm on 1/2/2012 (Jan 2nd 2012) |
| 2012-01-02 10:48 AM in reply to: #3964650 |
Master 1531 TORONTO | Subject: RE: Resolution Run January 2012 Run Challenge In spite of my epic fail to reach last months goals - I'm in again. I signed up for a half mary in Feb so I'm good for 90 miles this month. |
| 2012-01-02 11:05 AM in reply to: #3965603 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge suzielea - 2012-01-01 7:20 PM How do I join? And how does the extra points work with sessions? I'm like Mambo - new to this type of challenge - only done the peach ones before - not very successfully I may add,lol. Anyway I'm looking to do 18 sessions of wogging - I post them as runs to get total mileage anyway - including the one I got in yesterday on 1/1/2012 since I'm in Australia and about a day ahead of the majority of people here - it's currently 2:21 pm on 1/2/2012 (Jan 2nd 2012) Hi , no worries , its simple really . Just decide on a realistic goal you are reaching for (like you already have) . Make your intentions public by sharing them here. You will need to make your training log visible to all. Tell us a little bit about yourself , background ... And Update your training log and the Challenge spreadsheet (which should be up today) . If you race just mark 1.5 sessions instead of 1 in the spreadsheet . And post a picture or tell us about the event how you did and what success or challenges you may have experienced. We'll split up the participants into teams and race each other to get to 100% both as individuals and as a team . I am in Los Angeles so about 5 hours ahead of Sydney but the day behind . Where is australia are you situated . |
| 2012-01-02 11:08 AM in reply to: #3966209 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge kimmax - 2012-01-02 8:48 AM In spite of my epic fail to reach last months goals - I'm in again. I signed up for a half mary in Feb so I'm good for 90 miles this month. Hi Marcia don't be too hard on yourself December is tough month |
| 2012-01-02 11:17 AM in reply to: #3964650 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge Hi All My goal is 80 miles running . I have been a triathlete for 7 years. I usually compete in the clydesdale category. I have signed up for a half marathon in january at the rose bowl in pasadena. In the spring i will be getting back to Sprints and Olympic distance triathlons. Would love to hear your ideas for team names ... |
| 2012-01-02 11:33 AM in reply to: #3964706 |
Master 2055 Santa Clarita | Subject: RE: Resolution Run January 2012 Run Challenge dimplespoo - 2012-01-01 8:14 AM I am in since I am trying to be consistent. Will log by sessions not miles since I am just starting out. First session today. Happy New year 2012 , Welcome and let us know when you decide on your goal. |
| 2012-01-02 11:56 AM in reply to: #3965506 |
Champion 23360 Taser-World | Subject: RE: Resolution Run January 2012 Run Challenge owl_girl - 2012-01-01 9:18 PM Post padding???? Why....yes! I started the year off with an 8 mile run! Only 72 more to go! Post padding? *gasp* People do that? <--- Hm. Maybe some of us do. |
| 2012-01-02 12:02 PM in reply to: #3966337 |
Champion 23360 Taser-World | Subject: RE: Resolution Run January 2012 Run Challenge OK, I'm in. Going to have a small goal, in hopes that I won't re-injure myself again..... I will (Yes, it's small. But it's more than I've done in awhile. And if I hit that goal, I'll increase it.) Thanks for running this! - Dee |
| 2012-01-02 3:19 PM in reply to: #3966236 |
| Extreme Veteran 746 | Subject: RE: Resolution Run January 2012 Run Challenge van_paulus - 2012-01-02 11:05 AM suzielea - 2012-01-01 7:20 PM Hi , no worries , its simple really . Just decide on a realistic goal you are reaching for (like you already have) . Make your intentions public by sharing them here. You will need to make your training log visible to all.How do I join? And how does the extra points work with sessions? I'm like Mambo - new to this type of challenge - only done the peach ones before - not very successfully I may add,lol. Anyway I'm looking to do 18 sessions of wogging - I post them as runs to get total mileage anyway - including the one I got in yesterday on 1/1/2012 since I'm in Australia and about a day ahead of the majority of people here - it's currently 2:21 pm on 1/2/2012 (Jan 2nd 2012) How do I do that - just make you all friends? Tell us a little bit about yourself , background ... And Update your training log and the Challenge spreadsheet (which should be up today) . If you race just mark 1.5 sessions instead of 1 in the spreadsheet . And post a picture or tell us about the event how you did and what success or challenges you may have experienced. We'll split up the participants into teams and race each other to get to 100% both as individuals and as a team . I am in Los Angeles so about 5 hours ahead of Sydney but the day behind . Where is australia are you situated . |
| 2012-01-02 6:25 PM in reply to: #3964650 |
Elite 3002 HURRICANE, Utah | Subject: RE: Resolution Run January 2012 Run Challenge I am hoping ryan (yeats) joins in cause ann Marie (amd723) and myself KICKED BUTT last month and we would love to give others the opportunity to show their awesomeness  |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK