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2012-01-28 3:59 PM
in reply to: #3964650

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Expert
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Subject: RE: Resolution Run January 2012 Run Challenge

I changed my goal from 50 miles to 80 because I completely underestimated myself this month!  I'm pretty close to my new goal, though.... I did a half marathon this morning, and so that counts as 50% extra credit since it was a race!

I will try to do 1-2 short runs before the end of the month.  



2012-01-28 5:11 PM
in reply to: #4016214

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Master
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Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
yogachic - 2012-01-28 1:59 PM

I changed my goal from 50 miles to 80 because I completely underestimated myself this month!  I'm pretty close to my new goal, though.... I did a half marathon this morning, and so that counts as 50% extra credit since it was a race!

I will try to do 1-2 short runs before the end of the month.  


Awesome stuff !!!

I did 8.5 miles this morning ,
Need one more session to hit my goal , my swimming and biking is coming along great did two 3000 yds sessions and a 40 miler ride last week MAke your Resolutions come true .
2012-01-28 8:28 PM
in reply to: #4016214

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Subject: RE: Resolution Run January 2012 Run Challenge
yogachic - 2012-01-28 3:59 PM

I changed my goal from 50 miles to 80 because I completely underestimated myself this month!  I'm pretty close to my new goal, though.... I did a half marathon this morning, and so that counts as 50% extra credit since it was a race!

I will try to do 1-2 short runs before the end of the month.  



Great job this month and on the 1/2!!! How did the 1/2 marathon go? You really are cooking this month. I hope to begin again slowly next week and look forward to building up the mileage again.
2012-01-29 12:53 AM
in reply to: #3964650

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Elite
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Renton, Washington
Subject: RE: Resolution Run January 2012 Run Challenge
9 mile snowshoe hike today. Ouch ouch and ouch! Hot tub tomorrow for sure
2012-01-29 8:59 AM
in reply to: #3964650

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Master
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Orlando
Subject: RE: Resolution Run January 2012 Run Challenge

Ran 4.5 miles this morning.  That is probably my last run of the month as during yesterday's run an old knee issue reared its ugly head   The proper way to fix it is to stop running - I will fix it an improper way and just do fewer miles.   Luckily, I am over my goal miles, so hopefully I won't feel too much angst when I don't run as much as I'd like.

Hope everyone is finishing the month strongly!

 

Ann-Marie

2012-01-29 4:24 PM
in reply to: #3964650

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Elite
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far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
I met my goal for the month!!!! Tongue out


2012-01-29 6:25 PM
in reply to: #4017333

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Master
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Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
owl_girl - 2012-01-29 2:24 PM

I met my goal for the month!!!! Tongue out



YEeeaahhhh ! Team MACCA at 90% Complete with 2 days to go

2012-01-29 6:25 PM
in reply to: #3964650

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Master
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Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
Two Days to Go , dont forget to post your last workouts in .
2012-01-29 6:55 PM
in reply to: #3964650

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Veteran
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Saint Petersburg
Subject: RE: Resolution Run January 2012 Run Challenge
Met my goal plus some. Had my first half marathon and trail run today! Had a blast! Who knew trail running would be so much fun?! Hope we are doing another run challenge for February! Great job everyone!
2012-01-29 8:06 PM
in reply to: #3964650

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Elite
3494
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Renton, Washington
Subject: RE: Resolution Run January 2012 Run Challenge
I won't make my goal I'm afraid. The week of snow and ice really buggered up my schedule! Ack! So sorry!
2012-01-30 7:59 AM
in reply to: #4017648

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Elite
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West Allis, Wisconsin
Subject: RE: Resolution Run January 2012 Run Challenge

Triathlynne - 2012-01-29 8:06 PM I won't make my goal I'm afraid. The week of snow and ice really buggered up my schedule! Ack! So sorry!

buggered?!?!?!?  um.......ok............

 

125.9/175 with today and tomorrow.  although i love doing crazy shat from time to time there is no way at this point in my training that i am going to attempt pulling off 50+ miles in two days!! temp run today of 5 miles (7 total with wu & cd) and then 10 easy on wednesday will put me in the neighborhood of 145ish total miles, so short of my goal but this challenge jumpstarted my training for a big year so thank you for that!

watch out february challenge though!

 



2012-01-30 8:22 AM
in reply to: #3964650

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2012-01-30 8:37 AM
in reply to: #4018163

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
djdavey - 2012-01-30 5:59 AM

Triathlynne - 2012-01-29 8:06 PM I won't make my goal I'm afraid. The week of snow and ice really buggered up my schedule! Ack! So sorry!

buggered?!?!?!?  um.......ok............

 

125.9/175 with today and tomorrow.  although i love doing crazy shat from time to time there is no way at this point in my training that i am going to attempt pulling off 50+ miles in two days!! temp run today of 5 miles (7 total with wu & cd) and then 10 easy on wednesday will put me in the neighborhood of 145ish total miles, so short of my goal but this challenge jumpstarted my training for a big year so thank you for that!

watch out february challenge though!

 

It must be a NW thing!  I say that all the time! Laughing

2012-01-30 8:39 AM
in reply to: #3964650

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
I got a new pair of shoes yesterday.  I think I'll need to test them out on the tready and add to my milage for the month and help out an, already awesome team. Tongue out
2012-01-30 8:42 AM
in reply to: #3964650

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
I think we should do a "Pick Your Own Goal Between 1 and 4" type of challenge for next month.  I can't run it as I am going to be away from my computer A LOT in February!  Does anyone want to be a co-fascilitator?
2012-01-30 8:45 AM
in reply to: #3964650

Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: Resolution Run January 2012 Run Challenge
I think it's a British term lol. Forgot it can mean something entirely different here. Whoops.


2012-01-30 9:49 AM
in reply to: #4018251

Master
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Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
owl_girl - 2012-01-30 6:42 AM

I think we should do a "Pick Your Own Goal Between 1 and 4" type of challenge for next month.  I can't run it as I am going to be away from my computer A LOT in February!  Does anyone want to be a co-fascilitator?


It would be good to set some triathlon training goals for a Feb challenge
Like the usual suspects : swim , bike , run , yoga , weights etc and maybe pick 2 of them to focus on , set 2 goals and use them for the challenge.
2012-01-30 12:16 PM
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2012-01-30 8:20 PM
in reply to: #3964650

Elite
2639
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Ontario, Canada
Subject: RE: Resolution Run January 2012 Run Challenge
I didn't reach my goal this month... but I am happy that I am training again. My goal for February is regular training.
2012-01-31 6:12 AM
in reply to: #3964650

Member
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Subject: RE: Resolution Run January 2012 Run Challenge
Didn't reach my goal this month. Suffering through a painful and tight Iliotibial band syndrome. Working with a chiro and a physio, bought new shoes and I did my first run in 10 days this morning. Just a short 2km and felt ok. I'm going to start slowly again, working by time and hopefully won't re-injure.
2012-01-31 12:21 PM
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2012-01-31 1:20 PM
in reply to: #4020867

Master
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Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
wgraves7582 - 2012-01-31 10:21 AM

Final Month Lunch Time run - it was 55 degrees out in Buffalo in January - AWESOME!!!

Thanks for the challenge this month.  I still have a double to run tonight but I doubt I will be doing 7 or more to hit my goal but these run challenges always get me motivated.  Now I just need to commit to a mary so I get motivated to do long runs!!!




Good job ! Look for a running club to get you some company for those 2+ hrs runs .
I would have never done a marathon without the support and advice from mine .
2012-01-31 1:32 PM
in reply to: #3964650

Master
2055
20002525
Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
5.2 miles : Final run of the month today to hit tha goal 100%

Its not too late to get a final session or some final miles in and
Dont forget to post your final workout in the spreadsheet . It is the LAst Day of the Challenge... Unless you are in OZ in which case it's February and summer already.

Anybody up for conquering a Limiter next month .
2012-01-31 1:43 PM
in reply to: #4021062

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2012-01-31 4:42 PM
in reply to: #3964650

Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Resolution Run January 2012 Run Challenge

145.95 total.  missed my goal but found my mojo so i'll take it!!!  got conned into pacing a friend on her first 50K this weekend so February will have a decent start to it!

 

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