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Team Skinny: Jan 2012- Happy New You! (Page 3)
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 2012-01-08 9:15 AM in reply to: #3965445 |
Member  27  Virginia Beach |  Subject: RE: Team Skinny: Jan 2012- Happy New You!I'm in, too! Starting Weight: 236 Jan Goal Weight: 232 |
| 2012-01-08 10:13 AM in reply to: #3965445 |
Member 42 Tuscaloosa, AL | Subject: RE: Team Skinny: Jan 2012- Happy New You! OK, now that the disaster called December is over, it's time to refocus and head back to work. 01/01/12 -- 216.9 lbs 01/08/12 -- 216.2 lbs 02/01/12 -- goal 213 lbs long range goal 197 lbs by June. Well it wasn't a lot, but at least it's in the right direction. |
| 2012-01-08 10:22 AM in reply to: #3965445 |
| 6 | Subject: RE: Team Skinny: Jan 2012- Happy New You! I am new to the forum but in for january. i am 6' 210 i did 2 sprint distance tri's last year and did well but was about 10-12 lbs lighter. i am a big cyclist so getting my cycling in isn't a big deal, i just need some help getting my runs in really. I am debating on what the best method to get the weight off is. I have adjusted my diet for january and i know this will help. rode 65 miles yesterday in a group ride debating what to do today. Anyone have any good work out programs so i can dump the clyde class.
currently 210.8 January 205 goal 195
thank you chris Edited by orlandotriguy 2012-01-08 10:23 AM |
| 2012-01-08 10:27 AM in reply to: #3977882 |
| Chatham Ontario | Subject: RE: Team Skinny: Jan 2012- Happy New You! orlandotriguy - 2012-01-08 10:22 AM I am new to the forum but in for january. i am 6' 210 i did 2 sprint distance tri's last year and did well but was about 10-12 lbs lighter. i am a big cyclist so getting my cycling in isn't a big deal, i just need some help getting my runs in really. I am debating on what the best method to get the weight off is. I have adjusted my diet for january and i know this will help. rode 65 miles yesterday in a group ride debating what to do today. Anyone have any good work out programs so i can dump the clyde class.
currently 210.8 January 205 goal 195
thank you chris
Great job. Great name too...lol
I find when I run on long runs and keep my heart rate about 135-145 And get several of those in. I pull off the most weight doing that. However if I am peeked out on weight. Long hours on the bike work for me as well in that same heart rate zone. At least that is what I learned when I went from 279lbs down to 210 lbs.
I slipped and gained some weight.... Long slow easy runs work best for me. That and some good friends to run with or a great selection on the Ipod.
Welcome to the club... I am back on track after a long break from here. |
| 2012-01-08 10:45 AM in reply to: #3965445 |
| 6 | Subject: RE: Team Skinny: Jan 2012- Happy New You! yeah i think the problem with my rides is that my heart rate is up 2 high. i am in the 160's average and when we are pushing 30-32 definitely in the 178-184 range. i know when i run that my heart rate is to high to burn fat what should be my heart rate goal while running. 140's? i am 27 as i know that is a factor. open to all suggestions just hate the fact that my dress pants are tight on me and know that 8 lb.'s will make a world of difference. |
| 2012-01-08 11:03 AM in reply to: #3965445 |
Regular 92 Brooklyn, Michigan | Subject: RE: Team Skinny: Jan 2012- Happy New You! Shermbelle - 2012-01-01 8:45 PM So here it is peeps, the big start over for most and the continuation of the dream for others. Time to correct those mistakes or a complete make over of the diet and exercise routine for others. Come one come all, jump on the train to healthy! Would you take on a late joiner for January? Start 12/28/12: 205
Edited by Twinsmomma.Erin 2012-01-08 11:06 AM |
| 2012-01-08 12:43 PM in reply to: #3977931 |
Champion 9430   No excuses! | Subject: RE: Team Skinny: Jan 2012- Happy New You! Twinsmomma.Erin - 2012-01-08 12:03 PM Shermbelle - 2012-01-01 8:45 PM So here it is peeps, the big start over for most and the continuation of the dream for others. Time to correct those mistakes or a complete make over of the diet and exercise routine for others. Come one come all, jump on the train to healthy! Would you take on a late joiner for January? Start 12/28/12: 205
Never to late to join, welcome to the group! A reminder for all the newbies we have, we weigh in on Wednesdays (or some have a different day) and make monthly goals and encourage others to achieve theirs |
| 2012-01-08 12:56 PM in reply to: #3978046 |
Regular 92 Brooklyn, Michigan | Subject: RE: Team Skinny: Jan 2012- Happy New You! Shermbelle - 2012-01-08 1:43 PM Twinsmomma.Erin - 2012-01-08 12:03 PM Shermbelle - 2012-01-01 8:45 PM So here it is peeps, the big start over for most and the continuation of the dream for others. Time to correct those mistakes or a complete make over of the diet and exercise routine for others. Come one come all, jump on the train to healthy! Would you take on a late joiner for January? Start 12/28/12: 205
Never to late to join, welcome to the group! A reminder for all the newbies we have, we weigh in on Wednesdays (or some have a different day) and make monthly goals and encourage others to achieve theirs Actually that's perfect for me... My "official" weigh-in day is Wednesday, although I'm quite guilty of the almost daily weighing habit. Thanks for the welcome. |
I just came back to BT after a long hiatus. | 2012-01-09 5:06 PM in reply to: #3965445 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny: Jan 2012- Happy New You! How did the weekend treat everyone? After a quick battle with the flu on Friday morning I got back to some consistency with my workouts and ate much better than I have been. Hopefully a good result on Wednesday |
| 2012-01-09 5:33 PM in reply to: #3980606 |
| Subject: RE: Team Skinny: Jan 2012- Happy New You! Shermbelle - 2012-01-09 3:06 PM How did the weekend treat everyone? After a quick battle with the flu on Friday morning I got back to some consistency with my workouts and ate much better than I have been. Hopefully a good result on Wednesday Rode long on Saturday, but went to the tri club party and drank and ate a little too much. Ran trails yesterday but work stress drove me to yogurtland... holding steady still but up a little and not dropping anything My wife and I walked last night before dinner, and we're both losing weight and both down about 20. But we're also both right now in "wobbler" zone, where the excitement of losing is kinda gone, and we start going back into old habits (we've been together a long time, through fat and thin, and are good enablers |
| 2012-01-09 7:28 PM in reply to: #3965445 |
Expert 2189 Dodge County, MN (out in the corn) | Subject: RE: Team Skinny: Jan 2012- Happy New You! Week went OK for me. I'm down about 2 pounds, so that's good. The not-so-good part is that I'm still rockin' the crutches and probably won't lose them until next week. Progress is going slower than I'd like. I've got 2 days left to get early registration for Racine 70.3. Doc says I should be good to go. I'll see what he says on Wednesday and then decide to throw my $$$ to WTC. I really am finding it tough to maintain or lose a bit on so little training. |
| 2012-01-09 7:41 PM in reply to: #3965445 |
Expert 1151 Las Vegas, NV | Subject: RE: Team Skinny: Jan 2012- Happy New You! Is Monday our official weigh in day? If so... Jan 2: 181 lbs Jan 8 177 lbs Good jump start on the weight loss. I haven't been perfect, but I've been really good about having a healthy breakfast & salad for lunch. Being back to my normal routine has helped a lot. I have a very limited amount of time to eat at work. |
| 2012-01-09 7:48 PM in reply to: #3965445 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny: Jan 2012- Happy New You! Returning to BT and Team Skinny, rather sheepishly... Starting weight (Jan 2) - 198.2 Current - 195.6 January goal - 189.8 About 4 years ago, I celebrated becoming Athena ineligible on BT, coming down from a previous high of 205+. Spent a year or so at fighting weight (145-150). An injury, a bit of depression, and a bad reaction to medication finds me here, now, up 50 pounds. Long-term goal....sub-Athena. |
| 2012-01-10 6:02 AM in reply to: #3980845 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny: Jan 2012- Happy New You! jpbis26 - 2012-01-09 8:41 PM Is Monday our official weigh in day? If so... Jan 2: 181 lbs Jan 8 177 lbs Good jump start on the weight loss. I haven't been perfect, but I've been really good about having a healthy breakfast & salad for lunch. Being back to my normal routine has helped a lot. I have a very limited amount of time to eat at work.
Wednesday is our official day unless that won't work for you then make it Monday |
| 2012-01-10 6:03 AM in reply to: #3980857 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny: Jan 2012- Happy New You! enders_shadow - 2012-01-09 8:48 PM Returning to BT and Team Skinny, rather sheepishly... Starting weight (Jan 2) - 198.2 Current - 195.6 January goal - 189.8 About 4 years ago, I celebrated becoming Athena ineligible on BT, coming down from a previous high of 205+. Spent a year or so at fighting weight (145-150). An injury, a bit of depression, and a bad reaction to medication finds me here, now, up 50 pounds. Long-term goal....sub-Athena.
Welcome back, put the past in the past and start fresh and you can do this! |
| 2012-01-10 8:14 AM in reply to: #3965445 |
Master 2500 Crab Cake City | Subject: RE: Team Skinny: Jan 2012- Happy New You! weigh in time! 1/4/2012- 231.0lbs 1/10/2012- 229.4lbs 4 more lbs to my goal weight for the month. |
| 2012-01-10 3:16 PM in reply to: #3980606 |
| 4 | Subject: RE: Team Skinny: Jan 2012- Happy New You! I started 1/2 marathon training on Saturday (4 mi), went on an 18 mi. bike ride on Sunday (my first ride since mid-October), and started boot camp on Monday. I may have taken the "dive in" a little too literally! My left hip flexor is so sore, I am walking with a limp. My coached run tonight will be rough, but I will get through it and then go home and soak in the tub so I can be ready for my second boot camp class on Wednesday (which hopefully will not include laps!). |
| 2012-01-10 7:01 PM in reply to: #3981505 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny: Jan 2012- Happy New You! dmbfan4life20 - 2012-01-10 9:14 AM weigh in time! 1/4/2012- 231.0lbs 1/10/2012- 229.4lbs 4 more lbs to my goal weight for the month.
Great job! |
| 2012-01-10 7:02 PM in reply to: #3982362 |
| Champion 9430 No excuses! | Subject: RE: Team Skinny: Jan 2012- Happy New You! pam.trigirl - 2012-01-10 4:16 PM I started 1/2 marathon training on Saturday (4 mi), went on an 18 mi. bike ride on Sunday (my first ride since mid-October), and started boot camp on Monday. I may have taken the "dive in" a little too literally! My left hip flexor is so sore, I am walking with a limp. My coached run tonight will be rough, but I will get through it and then go home and soak in the tub so I can be ready for my second boot camp class on Wednesday (which hopefully will not include laps!).
You sound like me. I have been a complete slacker lately and jumped in head first with a couple 7-8 miles runs a few 20-30 ish bikes and my first swim since Oct. |
| 2012-01-10 10:35 PM in reply to: #3965445 |
Extreme Veteran 1332 | Subject: RE: Team Skinny: Jan 2012- Happy New You! I do my weighins on saturdays, but hit a milestone today. Down 10 lbs!  Started at 222.6 December 09 Down to 212.4 as of this morning Melted 2 1.5 inches off of the gut too. 3 weeks til my end of Jan short term goal of 205 lbs |
| 2012-01-11 2:15 AM in reply to: #3965445 |
| New user 23 | Subject: RE: Team Skinny: Jan 2012- Happy New You! 1-2 = 232 1-5 = 229.5 1-11 = 226
27 to go. 15 weeks to do it Edited by MrSandman 2012-01-11 2:24 AM |
| 2012-01-11 4:47 AM in reply to: #3973504 |
Veteran 286 Manly | Subject: RE: Team Skinny: Jan 2012- Happy New You! neilcarter - 2012-01-06 9:28 AM I am in too 3rd Jan - 95kg or 209.4lbs 31 Jan - 92kg or 202.8lbs Ultimate goal for 19 May 2011 - Date of my 100k relay for the NF100 is 85KG. Ways i am going to get there. Limited and i mean very limited wine / beer - maybe 1 or 2 over the weekend. HIM training Paleo eating.
06/01 - couple of days late but 208.3 or 94.5kg. Pleased with that. Got two long rides over the weekend to.
11/1 93.9kg - 207.1 lbs. |
| 2012-01-11 5:17 AM in reply to: #3965445 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny: Jan 2012- Happy New You! Starting weight (Jan 2) - 198.2 1/9/2012 - 195.6 (return to Team Skinny) Today 1/11/2012 - 194.0 (getting with the Wednesday weigh-ins) January goal - 189.8 |
| 2012-01-11 5:48 AM in reply to: #3965445 |
Regular 92 Brooklyn, Michigan | Subject: RE: Team Skinny: Jan 2012- Happy New You! Start 12/28/11: 205 My knee is acting up...which is something completely new. I think I tweaked it when I tripped over my dog behind me, to miss my running kid in front of me. |
| 2012-01-11 6:50 AM in reply to: #3965445 |
Veteran 612 Kennebunkport, Qatar | Subject: RE: Team Skinny: Jan 2012- Happy New You! Start Weight 236 Goal For January 228 Overall Goal 205 1-11 230.5 Good week, back on track to hit my overall goal! |
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