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Beat Beethoven 8k
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Beat Beethoven 8k - Run
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 Run
Comments: Ran with a friend from work and another runner who had just finished the Ottawa Marathon last weekend! So this was just a jog in the park for her. She did help us a lot with pacing and giving tips on form etc, so that was great! I didn't go all out, because I am saving that for triathlons. What would you do differently?: This wasn't a serious race for me, but if it was, I wouldn't have run the whole way with other people. I probably could have gone a little faster, which is nice to know, but that wasn't my goal for today. Had lots of fun!!!!  Post race
Warm down: Stretching, socializing, ate protein bar and drank water ++ What limited your ability to perform faster: Was out late last night and also decided to stick with my friends running through the race. Last updated: 2004-06-06 12:00 AM
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 2004-06-06 2:23 PM |
Master  1494    Kingston Ontario |  Subject: Beat Beethoven 8k |
| 2004-06-06 5:50 PM in reply to: #29500 |
Veteran 267 Southern Ohio | Subject: RE: Beat Beethoven 8k Well it looks like you did well even if you were holding back, Good job!  |
| 2004-06-06 8:17 PM in reply to: #29500 |
Expert 795 New Mexico | Subject: RE: Beat Beethoven 8k Good job. Having fun is what its all about anyway. |
| General Discussion-> Race Reports! |
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Canada
Kingston Road Runners Association
20C / 68F
Overcast
Overall Rank = 142/275
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Age Group Rank = 0/
Ate cereal 2 hours before race, drank lots of water. Stretching at home. They didn't have my timing chip when I went up to get it, but they changed my number quickly! Good thing I wasn't running late.
5 minute slow jog plus stretching. Socializing,too!!