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Meet of the Miles - RunOther


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Minneapolis, Minnesota
United States
70F / 21C
Total Time = 04m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Part of a Powerbar on the drive there, and a Roctane about 30-40 minutes before racing.
Event warmup:

Warmed up about 8 laps with Nordica, did some pick-ups, stretched a bit, and got ready to go.
Run
  • 04m 53s
  • 1 miles
  • 04m 53s  min/mile
Comments:

Felt good. Really kicked it into a different gear at 800 meters - went from 9th to 6th to 5th quickly.
What would you do differently?:

Run harder for the second 400. Always hard to judge. But happy with my time!
Post race
Warm down:

CD for about a mile, and stretched heels.

Event comments:

Great deal for $5!


Profile Album


Last updated: 2012-01-05 12:00 AM
Running
00:04:53 | 01 miles | 04m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
My splits: 1:14.94, 1:15.77, 1:13.58, and 1:09.95 for a total of 4:54.34. Officially, it went down as 4:53.86.
Course: 8+ laps on a 200 meter indoor track
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2012-01-10 12:11 PM

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Expert
1091
1000252525
St. Paul, MN
Subject: Meet of the Miles


2012-01-11 4:34 PM
in reply to: #3981983

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Champion
10001
50005000
, Minnesota
Gold member
Subject: RE: Meet of the Miles
Good job as always!   Is it worth writing an RR for an event that lasted less than 5 minutes?  
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