1.11.12...Wahoo Wednesday! (Page 2)

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2012-01-11 5:44 PM
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Subject: RE: 1.11.12...Wahoo Wednesday!

11.11 mile run.

I've been taking a couple hours of personal leave on days when I'm not in court to do my medium-long runs once a week. It's a nice break from the mill !

2012-01-11 6:23 PM
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Subject: RE: 1.11.12...Wahoo Wednesday!
Treadmill 3.5miles
2012-01-11 8:39 PM
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Subject: RE: 1.11.12...Wahoo Wednesday!
30-min on the treadmill followed by my traditional 30-min weight routine and core work.
2012-01-11 9:01 PM
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Subject: RE: 1.11.12...Wahoo Wednesday!
Swim 650 in which I mostly struggled then 35 mins on trainer with probably 1/2 hour break in between.
2012-01-11 11:33 PM
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Subject: RE: 1.11.12...Wahoo Wednesday!

30 mins laps with flip turns at the pool.

20 minutes treadmill at 5 MPH (about 1.6 mi)

Sufferfest A Very Dark Place, ~50 mins.  13.93 mi.



Edited by GatorDeb 2012-01-11 11:33 PM
2012-01-11 11:38 PM
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Subject: RE: 1.11.12...Wahoo Wednesday!

7 miles on the treadmill....I hate me.

20 X 50 in the pool on 1:00.....I hate everyone.

2012-01-12 12:19 AM
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Subject: RE: 1.11.12...Wahoo Wednesday!
7.5 mi run early this morning, then a 18 hr work day Frown
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