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Triathlon by the Sea - TriathlonSprint


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Marblehead, Massachusetts
United States
JCC of the North Shore
58F / 14C
Sunny
Total Time = 00m
Overall Rank = 63/228
Age Group = M 30-34
Age Group Rank = 13/24
Pre-race routine:

Got up early and loaded bike onto truck. Drove to Marblhead and got there relatively easily. Had large DD iced coffee, sugarfree Redbull, low fat blue berry muffin breakfast.
Arrived on site at 6:30ish and signed in and set up T-area. Made a few trips back to truck for abstract business and talked to Denise, Darren, Nikki and her son prior to swim start.
Event warmup:

No warmup
Swim
  • 04m 8s
  • 250 yards
  • 01m 36s / 100 yards
Comments:

Hopped into pool and goggles instantly filled with water. Having trained in the Navy in similar situations, this didnt distract me from the swim and I did the entire swim with goggles full. Weird feeling but still didnt slow me down.
What would you do differently?:

BUY NEW GOGGLES. I am not sure of the life span of goggles, but I have been swimming in these for 18 months and though I had taken good care of them, but still not as good as they used to be.
Remember to start my watch in the pool for an accurate swim time.
Transition 1
  • 00m
Comments:

Good T1. Equipment laid out properly and was an easy transition onto the bike. As I was rolling my bike out of T1 I noticed my front tire was VERY low on pressure (this comes back to haunt me).
What would you do differently?:

T1 was ok so probably just refine gear placement, etc.
Bike
  • 37m 7s
  • 10 miles
  • 16.17 mile/hr
Comments:

As I was leaving T1, I noticed my front tire was very low on pressure, but didnt want to stop to inflate (was pumped up first thing in the am so I need to inspect tube for slow leak). Road cautiously forst 4 miles but finally gave in and pulled over to quickly inflate tire (THANK GOD I BROUGHT MY CO2 Inflator. I was going to leave it). Once tire was at an adequate pressure, the rolling resistance was significantly reduced and it was easier to ride at a higher speed. Even with hitting voer 25 on a down hill and over 20 across the causeway back to the JCC, I was unable to recover my time. (NOTE: My Garmin states a significant difference when compared to the Granite timing. Again, not a good history with this company).
What would you do differently?:

Really do a better pre race inspection of equipment. I am not sure what happened to my front wheel, but it seems ok now. Maybe push a little harder on this leg. Did I save myself for the run too much? Hmmmm.....
Transition 2
  • 00m
Comments:

JCC race volunteer stopped riders at base of T-area and had you "walk" (READ: RUN LIKE THE DEVIL) up a hill into the top of the T-area then back down the hill to the rack. Very odd set up, but not that bad. I ran so hard to the rack I thought I was going to hurl while I was putting on my running shoes. YEAH!
Again, T2 time is wrapped up in the bike. Weird. Screwed my time on the bike to say the least.
What would you do differently?:

Have some water waiting at the T-area.
Run
  • 29m 2s
  • 3.5 miles
  • 08m 18s  min/mile
Comments:

Again, a good 3.5 miler but I had difficulty breathing due to pollen and HR strap. Once I got that adjused, I was able to run better and had an OK run.
What would you do differently?:

readjust HR Strap before race. Had washed it earlier and apparently moved the buckle just a little too much.
Post race
Warm down:

After finish of run walked over to T-area to return Chip Strap. Ran into Joanne and that was an AWESOME surprise. I was so glad to see her out there. What a great lady! Watched for Denise with Joanne and Nikki (Nikki was the runner for Denise) and talked with Brian from Spin class in the city. Walked around, drank water, coveted other peoples bikes, the usual.

What limited your ability to perform faster:

Had gone for a LSD on Thursday 7.5 in 1:06 and that lasted in my legs longer than I had anticipated, so on race day I wasnt as ready as I would have liked to have been. Equipment ruled the day for my race with goggles (which really didnt slow me down but still sucked), and bike tire issue.

Event comments:

I love this race as my first of the season, but I have to admit that it is bare bones. You go to race here to get a taste of the sport, see friends and do a quick assessment for the season (see if the winter's training was good). I feel that this race is an awesome way to get into this sport and love to see the first timers here. Thanks to my BT friends and I hope they had as much fun as I did! See you on the course!




Last updated: 2006-02-15 12:00 AM
Swimming
00:04:08 | 250 yards | 01m 36s / 100yards
Age Group: 0/24
Overall: 28/228
Performance: Good
This bloated swim time includes getting out of the pool and running through the building, out the front door and over a mat on the way to the T1. having timed my self time and time again, this swim should be below 3:30 on an average day.
Suit: Tyr 5-in shorts
Course: 5 Lap, (10 lenght) snake swim in pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:07 | 10 miles | 16.17 mile/hr
Age Group: 0/24
Overall: 80/228
Performance:
Again, Majority of Transition time is in Bike Leg. History with Granite timing company is not a good one with me.
Wind: Some
Course: Out from JCC to Marblehead Neck and three laps around the neck, then return across causeway to JCC. Good route with one decent hill at the 1/3 point of the neck. (not mooseman worthy by any means, but enough to upset your tempo if you're not ready).
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:29:02 | 03.5 miles | 08m 18s  min/mile
Age Group: 0/24
Overall: 80/228
Performance: Average
Ran out of T2 did my usual .5 mile adjustment and realized the between the pollen and the fact that my Garmin HR HR strap was wicked tight I had to stop for a second and readjust for breathing purposes. Once that was done, I was back into the run.
Course: Relatively flat course with one slight hill at 2.75 miles along major road in Marblhead. ran on side walk a little when cars were on course.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-05-08 8:18 AM

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Extreme Veteran
311
100100100
Somerville
Subject: Triathlon by the Sea

Hi DZ, Celeb_ithil, Nikki, Isis54, and everybody else. What a beautiful day for a tri. I had a great time even though the timing was suspect (variance with timing company vs. Garmin leads me to believe that I didn't suck as bad as originally suspected, but what ever, it was fun!)

Special congrats to DZ for making this his first race! Way to go Triathlete!!!

 



Edited by mlaugustine 2006-05-08 8:21 AM


2006-05-08 9:16 AM
in reply to: #417367

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Pro
4612
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MA
Subject: RE: Triathlon by the Sea

You did 20 mph on the causeway?  On the return with strng headwind, I could only managed to get a little over 13!

Great job.  You are such a fast swimmer.  I've added a photo of you lining up the swim start in my album 

2006-05-08 10:02 AM
in reply to: #417367

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Master
1557
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Maine
Subject: RE: Triathlon by the Sea

Great job! Too bad about some of the equipment and timing issues. I think Granite State timing does the Shipbuilders tri in Maine as well, and there were some problems there last year. I don't get why a chip timed event can't have transition times, but oh well.

You mentioned Mooseman - are you doing it again this year?

2006-05-08 11:02 AM
in reply to: #417367

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Master
1946
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Bronze member
Subject: RE: Triathlon by the Sea
Good to see you again Mike- you had a good race! It was a perfect day- and what a beautiful place to run & bike!A liitle frustrating to not "know' re; distances & t - times, but ....hey...keep you working at it!
Did you get new goggles yet???
Hope to be PARTICIPATING in next race I see you at, tho "spectating' is fun too!!
2006-05-08 11:06 AM
in reply to: #417367

Champion
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Subject: RE: Triathlon by the Sea

Great race!  Don't you just love tire issues?  You go all year, training with no problems, and then they act up at the races!  Still it's a good one to get your feet wet for the season (oops sorry, bad pun there!).

 

2006-05-14 1:12 PM
in reply to: #417367

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Extreme Veteran
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ma
Subject: RE: Triathlon by the Sea

It was great seeing you there Mike...

ROCK ON!



2006-05-14 1:30 PM
in reply to: #417367

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Champion
19812
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MA
Subject: RE: Triathlon by the Sea

Nice Race Mike!!

You showed calmness under adversity and figured out a plan what to do...very smart.

I should have done this one as racing with BT friends is always more fun that not!

Hope to see you this summer...did you sign up for Mooseman yet?

2006-05-15 5:11 AM
in reply to: #417367

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Expert
702
500100100
Manchester, NH
Subject: RE: Triathlon by the Sea

Nice job!

Man, it must be nice to be able to swim that fast!... I'm sure it took lots of work.... See you at Mooseman!

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