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Pineapple Man - Triathlon


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Melbourne, FL
SCT
70F / 21C
Sunny
Total Time = 01m 39s
Overall Rank = /
Age Group = Fat-tire
Age Group Rank = 0/
Pre-race routine:

arrived a bit late, needed extra 15 minutes. Found good spot on end of the rack.


Event warmup:

1/2 mile run warmup. Water too cold to warmup for swim :-(
Swim
  • 15m 26s
  • 580 yards
  • 02m 40s / 100 yards
Comments:

Got cold last 1/4 of the swim. Felt calfs getting crampy

T1 started at end of the pier and did not officially get timed for the exit as the bike segment contained both T1 and T2
What would you do differently?:

Wear a wetsuit
Transition 1
  • 01m 50s
Comments:

Biked with running sneakers. Had no problem getting socks and shoes on.
What would you do differently?:

nothing
Bike
  • 48m 15s
  • 15.2 miles
  • 18.90 mile/hr
Comments:

Good ride with what felt like perfect effort, stayed with JRB after he passed me at 5 mile point.
What would you do differently?:

Forgot drink, needed camelback for fluids
Transition 2
  • 01m 50s
Comments:

Legs were tired! Trouble racking bike, felt calfs getting tight before exiting
What would you do differently?:

Strech calfs
Run
  • 24m
  • 3.3 miles
  • 07m 16s  min/mile
Comments:

Needed to stretch calfs twice in first 100 yards. After that was ok.
Post race
Event comments:

FIRST TRI BABY!




Last updated: 2004-06-08 12:00 AM
Swimming
00:15:26 | 580 yards | 02m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: none
Course: Circular
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:15 | 15.2 miles | 18.90 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Course: Nice and flat, 5-10mph headwind down, tailwind back
Road: Smooth Dry Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:50
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:24:00 | 03.3 miles | 07m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: big loop, flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-06-08 10:49 PM

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Pro
6577
50001000500252525
Melbourne FL
Gold member
Subject: Pineapple Man


2004-06-09 10:39 PM
in reply to: #30160

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Pineapple Man
wwhhhooo wwwhhhhoo!!! Excellent first Tri!!
2004-06-10 9:55 AM
in reply to: #30160

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Master
2345
200010010010025
Ellsworth, WI
Subject: RE: Pineapple Man
Excellent race!! I'm guessing your total time wasn't really 7h 39m based on the rest of your report. Very impressive effort!!

Kelly
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