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Mooseman Triathlon Festival - International Distance - TriathlonOther


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Bristol, New Hampshire
United States
Endorfun Sports
55F / 13C
Precipitation
Total Time = 2h 34m 41s
Overall Rank = 77/574
Age Group = M35-39
Age Group Rank = 12/59
Pre-race routine:

Hee hee... long story...
I got up at 4:15 for drive to Newfound Lake. The rain was falling, as well as my spirits. It's been an awful week at work, training wise, and other ways... I was an idiot and rode for 2.5 hours last weekend without a shirt. I FRIED my back, and haven't been able to run to work per usual because my backpack rubbed on my sunburn, and made it too painful to run. I haven't been able to get onto my bike etc... It’s one thing to taper... But this week has been ridiculous.
Anyway, we got on the road this AM at a reasonable time, but Mrs. had some GI problems, and we had to stop for a bathroom break. It ended up getting so bad, she had to call it quits on the day and get a ride back home. We both felt awful about it, but it was probably the best solution given the situation. Got to Wellington OK, parked, and got the registration. The check-in process with smooth, and went pretty quickly. It was a little congested getting to the body-marking area, but then right into the transition area. On my way into the transition area, I was asked to put my number on my bike. I fished through my goody-bag, and found the number after putting my timing chip into my shorts pocket. I found my bike rack with the corresponding group of numbers, and found an empty spot. I got just about 90% set up when someone came by and asked where he should be putting his bike. Turns out, Endorfun not only specifies your rack, but specifies your spot on each rack! I didn’t even notice the numbers pasted on the rack until this other guy pointed them out. Duh! I apologized several times, and moved about twenty feet down to my assigned spot. Got set up again, but was a little thrown off, as the pre-race meeting had begun, and the national anthem etc…We all walked and I swam some of the 1/3 of a mile or so (?) to the starting point and got ready. We watched the elites go, and then it was my wave’s turn. As people starting moving into the starting gate, they were beeping going across the mat. It was then I realized…with all the moving around, I Forgot to put on my freaking timing chip!!!! Crap! I turned back toward the transition area and started running back. About 200 yards up the beach, I heard my wave start… Thought of packing my bags up and going home… *$&^*$^&^!!!&^^$^$!!!%#^*$&*$!!! Kept running back to T1, and heard another wave leave… found my bike, and searched for my chip…. Oh yeah... I put it in my pocket shorts when I put the number on my bike while walking in!!!! I grabbed the chip- strapped in on my ankle, and ran back to the start. I got back just as the VERY last wave was lining up. I approached the woman at the gate, and explained I had missed my wave because I forgot my chip. She said, “We have extras for that, you know...” oops…I’m an idiot times 2! Fortunately, she was incredibly accommodating, and said she would get me into that last wave, and adjust my time accordingly. ***Thank you – whoever you are!!!!**** I had a minute to catch my breath a little, and we were off!!!
Event warmup:

Warmup included swimming to start, and then run to T1 and back! A little more than planned!
Swim
  • 28m 58s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

I'm a little disappointed in the swim - although I really shouldn't complain as I have swum only a couple of miles in over the past few months...plus, a little disoriented after the pre-race screw up….Anyway, a lot of room to improve here....
What would you do differently?:

Be prepared! Sight a bit better. Understand the course layout a bit better before jumping in.
Transition 1
  • 02m 40s
Comments:

Poor T1. Trouble getting suit off- shoes on... road shoes vs tri shoes... running through the mud with cleats...couldn't get clipped it (mud in cleats?) etc etc.. Need to spend more $ on proper tri gear..
What would you do differently?:

more practice taking off wetsuit - tri specific shoes..
Bike
  • 1h 22m 51s
  • 27.34 miles
  • 19.80 mile/hr
Comments:

Felt pretty good about the bike portion. Because of my screw up in the beginning, I was seeded with a lot of beginners, and did a lot of passing. While that felt good, it also meant that I was soley responsible for my own pace and drive. Not that that's a bad thing, but sometimes it's helpful to have someone right on your tail pushing you....
What would you do differently?:

Bike more - new bike...Strategy was fine. Tired, but not exhausted.
Transition 2
  • 01m 46s
Comments:

Again, with cleated shoes, tough to run in, so I stopped on the side, and took my shoes off in the dismount area, and ran to T2 in my bare feet.
What would you do differently?:

Learn how to unstrap and ride in out of mt shoes... practice!
Run
  • 38m 27s
  • 6.21 miles
  • 06m 11s  min/mile
Comments:

Good run. Was working really hard pretty much the whole time. I've never run a stand alone 10k, so I wasn't sure what to expect. It went pretty fast, and lots of support from folks on the course and watching was nice. The last two miles I think I actually convinced myself there was someone gaining on me right on my tail. Got me to finish with a negative split.
Post race
Warm down:

Grabbed a water and a towel, and talked with wayne and Brianne

What limited your ability to perform faster:

Mental lapses in the beginning, and poor week leading up to race. I was not 100% up for this mentally. Maybe a little self sabatoge?

Event comments:

Can't say enough about the high spirits and positive energy from Keith and his crew. Despite many challenges here, they did an awesome job!


Profile Album


Last updated: 2006-04-04 12:00 AM
Swimming
00:28:58 | 1640 yards | 01m 46s / 100yards
Age Group: 0/59
Overall: 251/574
Performance: Bad
Suit: Desoto T1
Course: .93 miles around newfound lake. Triangle.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 02:40
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:22:51 | 27.34 miles | 19.80 mile/hr
Age Group: 0/59
Overall: 100/574
Performance:
Wind: Some
Course: Some hills, but really not THAT bad. The bigger ones were fairly intense, but pretty quick.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:46
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:38:27 | 06.21 miles | 06m 11s  min/mile
Age Group: 0/59
Overall: 19/574
Performance: Good
Course: Up W shore road and back. A little up hill the first half, and cruise back down to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-06-04 11:52 AM

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Expert
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Manchester, NH
Subject: Mooseman Triathlon Festival - International Distance


2006-06-04 3:12 PM
in reply to: #442483

Pro
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Andover
Subject: RE: Mooseman Triathlon Festival - International Distance
Damn… Sorry to hear about the timing chip but I guess that’s one way to get your HR up before the start!

Dude, I look forward to the day I can be disappointed with a 1:46/100 pace on the swim. I think that was a great split, especially since you had to weave your way through the masses.

And don’t be so hard on yourself with those Ts. I didn’t hear anyone who was happy with the conditions in there. All I could think about as I was heading through T to the bike mount was, “there’s no way I’m going to be able to clip in carrying half the state park in my cleats!”

Excellent job!

BTW:
Hope the Mrs. is feeling better.
2006-06-04 5:42 PM
in reply to: #442483

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Pro
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MA
Subject: RE: Mooseman Triathlon Festival - International Distance
Classic example of "the more you try to do things right, the more you screw up".  Sorry to hear about the pre-race stress.  But you did really well.  Awesome run time. 
2006-06-04 7:47 PM
in reply to: #442483

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Master
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Bronze member
Subject: RE: Mooseman Triathlon Festival - International Distance
it's not just a race- it's an adventure!!! God for you for staying the course- LOTS of things that COULD have made a mere mortal simply go home..Good for you !!! Seems like you had a pretty good race despite all your obstacles..!!! Congratulations!
2006-06-04 8:12 PM
in reply to: #442483

Champion
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Subject: RE: Mooseman Triathlon Festival - International Distance

Wow that's incredibly similar to the dream I had, except I realized I forgot my chip AFTER an Ironman swim and went back to the hotel to get it and do the swim again, trying to beat the cutoff.  I woke up before I found out what happened!  Hey, in any case you had a great race, fantastic splits especially on the run!  And in the tough conditions it made it even better!

 

2006-06-04 8:54 PM
in reply to: #442483

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Champion
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MA
Subject: RE: Mooseman Triathlon Festival - International Distance

You had quite the adventure before you even started the race!

You did great....speedy everywhere. You passed me somewhere on the swim never to be seen again.

You handled the obstacles well and didn't let it get to you and your race....well maybe next time you'll be even faster on the swim.

I'm disappointed we didn't meet up with you..with the weather and such it was just nasty and hard to hang out when cold/wet.

I'm glad you think the hills aren't that bad...maybe some day I can be more like you!

Congrats on an excellant race!



2006-06-05 5:28 AM
in reply to: #442483

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Master
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Maine
Subject: RE: Mooseman Triathlon Festival - International Distance
Wow, you are one crazy fast dude. Excellent work.
2006-06-05 6:59 AM
in reply to: #442483

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Extreme Veteran
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Plymouth MA
Subject: RE: Mooseman Triathlon Festival - International Distance

Wow!  That was a scary thing about the chip...I would have freaked.

The same thing happened with my shoes...I couldn't clip in, but I couldn't figure out why..

You did an awesome job in those conditions!! Your run is incredible!

2006-06-05 7:44 AM
in reply to: #442483

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Coach
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Boston, MA
Subject: RE: Mooseman Triathlon Festival - International Distance

Congratulations in such a tough day, you are FAST!  Good job

2006-06-05 11:21 AM
in reply to: #442483

Expert
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Subject: RE: Mooseman Triathlon Festival - International Distance
I am paranoid about my chip so it is the first thing I put on at every race. Just think, you won;t forget it again

Great race and great 10k at the end...smoking

Mark
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