Subject:2xHIM in four weeks. What do to in between?
Hi all, I finished my first HIM on Jun 24th (used the BT HIM plan), and I am contemplating another HIM on Jul 22nd with the only objective to have fun, but not walk the run. Plan B is to go with an Oly.
I did not really plan it that way, so I am a bit lost on what training strategy to follow.
I assume I need to factor in recovery (which so far has been complete rest) and taper, but have no clue on how to fill these weeks.... Looking for general directions in terms of volume and intensity.