June Totals

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2012-06-30 2:07 PM

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Master
3205
20001000100100
ann arbor, michigan
Subject: June Totals
I'm done for the month so I thought I would start this one up.


Monthly totals:
S:  24662.00 Yd - 7h 48m 26s
B:  484.50 Mi - 24h 02m 39s
R:  134.70 Mi - 17h 30m 33s


Not a particularly strong swim month. Everything else going ok.


2012-06-30 2:23 PM
in reply to: #4288332

Expert
732
50010010025
Subject: RE: June Totals
June
 
Have 3k to swim today and 80 to ride tomorrow, but here goes.  Pretty good for me...not quite as strong as I was hoping for but oh well.  IM Switzerland, July 15!!
2012-06-30 2:29 PM
in reply to: #4288332

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Extreme Veteran
890
500100100100252525
Sterling
Subject: RE: June Totals

Not quite as much as I wanted but I am still increasing volume as the days/weeks tick by. 

June's totals:
Bike:16h 43m 06s  - 312.43 Mi
Run:8h 37m 24s  - 67.73 Mi
Swim:5h 41m 06s - 20580.81 Yd
2012-06-30 2:32 PM
in reply to: #4288332

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Veteran
671
5001002525
Harrison, Oh
Subject: RE: June Totals

 

June's totals:
Bike:42h 09m 54s  - 649.48 Mi
Run:25h 00m 53s  - 134.25 Mi
Swim:8h 45m  - 27680.84 Yd

 

Biggest month EVER ~ Whew!  Lake Placid here I come!!

2012-06-30 2:33 PM
in reply to: #4288332

Subject: RE: June Totals

June Totals:

Bike:9h 48m 41s - 229 Mi
Run:12h 57m 58s  - 112.47 Mi
Swim:10h 39m 23s - 40000 Yd


Edited by MechengPhoenix 2012-06-30 2:37 PM
2012-06-30 2:57 PM
in reply to: #4288332

Member
92
252525
Subject: RE: June Totals

Just finished up June. Here the are:

June's totals:
Bike:30h 40m 34s  - 627.91 Mi
Run:13h 49m 14s  - 120.06 Mi
Swim:12h 45m 50s  - 43860.42 Yd

2012-06-30 2:59 PM
in reply to: #4288332

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Expert
839
50010010010025
Anaheim Hills, CA
Subject: RE: June Totals

Got in a little more swimming but still behind.  Best running month yet and not too bad for cycling.

June's totals:
Bike:25h 00m 16s  - 411.44 Mi
Run:19h 38m 30s  - 118.62 Mi
Swim:4h 18m  - 14574.45 Yd

 

2012-06-30 3:11 PM
in reply to: #4288332

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Expert
1416
1000100100100100
San Luis Obispo, CA
Subject: RE: June Totals

I missed 5 days for the US Open, but not too bad...

June's totals:
Bike:15h 19m 43s  - 260.38 Mi
Run:11h 20m 02s  - 68.81 Mi
Swim:10h 01m 12s  - 32140.16 Yd
2012-06-30 3:11 PM
in reply to: #4288332

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Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: June Totals

Mine is slightly skewed since I had a long ride scheduled for today but it will be tomorrow instead.  Should make for big numbers in July though.  

Best swim month I've had in quite some time.

June's totals:
Bike:24h 21m 48s  - 721.38 KM
Run:15h 25m 53s  - 173.92 KM
Swim:7h 50m 03s  - 26795 M

 

2012-06-30 3:16 PM
in reply to: #4288332

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Master
1517
1000500
Grand Prairie
Subject: RE: June Totals

Thought I could get a swim in today.

But it is my bigges month EVER:

Bike:16h 08m 23s  - 267.53 Mi
Run:13h 37m 50s  - 64.68 Mi
Swim:8h 09m 30s - 13493.28 Yd
2012-06-30 3:21 PM
in reply to: #4288332

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Member
215
100100
Subject: RE: June Totals

July and august to go till IMOO! just got over the flu so I am feeling alive again!

run:

Count:20 Activities
Distance:141.93 mi
Time:19:34:17 h:m:s

Bike:

Count:17 Activities
Distance:635.87 mi
Time:

29:44:20 h:m:s

Swim: 

Count:17 Activities
Distance:19.84 mi
Time:

8:43:19 h:m:s

2012-06-30 3:31 PM
in reply to: #4288332

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Member
390
100100100252525
Subject: RE: June Totals

Just call me a snail and a slacker after looking at others totals

Run. 15:50 85 miles.

Bike. 33:03 518.1 miles.

Swim. 12:15 15.5 miles



Edited by suefesta 2012-06-30 4:00 PM
2012-06-30 3:44 PM
in reply to: #4288332

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Extreme Veteran
929
50010010010010025
, Kobenhavns Kommune
Subject: RE: June Totals

S: 41,41 km/13:14:53 delta: 19,83km/6:44:13

B: 325,69 km/12:37:29 delta: 0,57km/-1:34:01

R: 81,21 km/8:13:04 delta: -4,71km/-1:00:48

Deltas to last month. So, in June:

- I had my first race, sprint distance w. 23km bike leg finished in 1:32.

- I doubled my swim practice and managed to do 4K under 60min twice, when subtracting rest time, aprox 6min.

- I increased bike average from 22,9 to 25,8kph, did 60k in 2:10 once, goal is getting under 2hs on that route. But, I had about 10% less climbing, 4294m ascend down from 4789m.

- I increased run average distance per run, I finally did 10k's which I haven't done since february due to a stress fracture, and broke 50min in a race, and broke 25min/5k in practice. I ran less than I had initially planned, mostly doing a swim practice instead.

2012-06-30 4:19 PM
in reply to: #4288332

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Master
1460
10001001001001002525
Burlington, Vermont
Subject: RE: June Totals

 

Bike:20h 57m 33s  - 353.71 Mi
Run:13h 13m 21s  - 94.45 Mi
Swim:

7h 26m 15s  - 20284 Yd

Run totals down due to post marathon recovery. Averaged 9 hours per week with two solid 12 hour weeks. Pleased with that. Also included my first actual race today!
2012-06-30 4:29 PM
in reply to: #4288332

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Regular
1893
1000500100100100252525
Las Vegas, NV
Subject: RE: June Totals
June's totals:
Bike:12h 59m 56s  - 153.21 Mi
Run:16h 25m 38s  - 78.31 Mi
Swim:9h 25m 32s  - 20341.2 Yd
Strength:14h 08m
Walking:04m 04s
Yoga:1h 00m 10s
2012-06-30 4:31 PM
in reply to: #4288332

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Expert
1662
10005001002525
Spokane, WA
Subject: RE: June Totals

I've had bigger months, but I can't remember when

Monthly totals:
S:  15787.75 Yd - 6h 23m 05s
B:  265.18 Mi - 16h 18m 35s
R:  94.17 Mi - 12h 27m 16s



2012-06-30 4:32 PM
in reply to: #4288332

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Regular
65
2525
Subject: RE: June Totals

Bike:

34h 15m
Run:28h 39m 30s  - 190.37 Mi
Swim:9h 35m  - 29200 Yd

 

So close to 200miles running. Wish I could count my 20 miler tomorrow since my weeks end on a sunday.  Bikes all interval via Trainerroad with a few endurance rides thrown in. Dont count mileage, just try to hit power levels.

2012-06-30 4:45 PM
in reply to: #4288479

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Champion
5312
5000100100100
Calgary
Subject: RE: June Totals
WCTri - 2012-06-30 3:32 PM

Bike:

34h 15m
Run:28h 39m 30s  - 190.37 Mi
Swim:9h 35m  - 29200 Yd

 

So close to 200miles running. Wish I could count my 20 miler tomorrow since my weeks end on a sunday.  Bikes all interval via Trainerroad with a few endurance rides thrown in. Dont count mileage, just try to hit power levels.



ahhhhh, well you got 5 Sundays in July!
2012-06-30 4:49 PM
in reply to: #4288479

Expert
732
50010010025
Subject: RE: June Totals
WCTri - 2012-06-30 4:32 PM

Bike:

34h 15m
Run:28h 39m 30s  - 190.37 Mi
Swim:9h 35m  - 29200 Yd

 

So close to 200miles running. Wish I could count my 20 miler tomorrow since my weeks end on a sunday.  Bikes all interval via Trainerroad with a few endurance rides thrown in. Dont count mileage, just try to hit power levels.

Awesome! I am jealous! I was on vacation one week this month with no bike and had 7 days with 55mi.  Was hurting afterwards...can't imagine pretty much doing this all month with the other volume.  That is monster.

2012-06-30 4:57 PM
in reply to: #4288332

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Master
1883
1000500100100100252525
San Antone, Texas
Subject: RE: June Totals

 

June's totals:
Bike:19h 04m 03s  - 345.13 Mi
Run:18h 01m  - 117.61 Mi
Swim:8h 32m 01s  - 23100 Yd
Not bad, but I need to bike more.  and swim more. oh yeah, and run more.
2012-06-30 5:00 PM
in reply to: #4288332

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Champion
5312
5000100100100
Calgary
Subject: RE: June Totals

Bike: 34h 10m 14s - 811.7 KM

Run: 38h 53m 10s - 339.07 KM

Yoga: 8h 57m

Pretty much epic in all ways. Biggest combined bike/run month volume wise since August 2008, BABY.

2012-06-30 5:02 PM
in reply to: #4288504

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Master
1883
1000500100100100252525
San Antone, Texas
Subject: RE: June Totals

BigDH - 2012-06-30 5:00 PM Bike: 34h 10m 14s - 811.7 KM Run: 38h 53m 10s - 339.07 KM Yoga: 8h 57m Pretty much epic in all ways. Biggest combined bike/run month volume wise since August 2008, BABY.

I'm not worthy! I'm not worthy!

2012-06-30 5:52 PM
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Master
1770
10005001001002525
Bedford, MA
Subject: RE: June Totals

Includes taper for Tremblant 70.3, but I qualified for Vegas, baby!!!!!

  S:  29732.00 Yd - 9h 01m 56s
B:  615.02 Mi - 29h 32m 09s
R:  121.76 Mi - 15h 07m 26s

2012-06-30 6:11 PM
in reply to: #4288332

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Champion
7136
5000200010025
Knoxville area
Subject: RE: June Totals

First time since last September (and my injury) I've broke 100miles running. Small victories.

Bike:19h 02m 20s  - 342.32 Mi
Run:14h 10m 14s  - 104.27 Mi
Swim:11h 17m 37s  - 36550 Yd
2012-06-30 7:38 PM
in reply to: #4288332

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Deep in the Heart of Texas
Subject: RE: June Totals

Bike:15h 55m 49s  - 143.31 Mi

Run:16h 48m 58s  - 95.21 Mi

Swim:9h 13m 35s  - 26467.02 Yd

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