Nisswa Firecracker
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Nisswa Firecracker - Run5k
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Run
Comments: Good run for me. I wanted to run 7 minute miles and averaged 6:56, so solid. Went out fast and tried to hang on! What would you do differently?: Nothing. Post race
Warm down: Good snacks, including PBR! What limited your ability to perform faster: Probably need more run focus and addtional speed work to get faster. Event comments: Fun race! Jason got 4th overall with an 18:08 time and got first in his age group! He received a custom made cribbage board and he had a great time. It was his first 5k ever and it was very special to do a race with my son. Last updated: 2012-07-08 12:00 AM
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2012-07-08 9:51 PM |
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2012-07-09 11:11 AM in reply to: #4300481 |
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United States
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70F / 21C
Sunny
Overall Rank = 29/414
Age Group = Male
Age Group Rank = 23/166
Ate a banana and drank some coffee and water.
Warmed up with Jason: walked, jogged and did some pick-ups.