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Nisswa Firecracker - Run5k


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Nisswa, Minnesota
United States
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70F / 21C
Sunny
Total Time = 21m 33s
Overall Rank = 29/414
Age Group = Male
Age Group Rank = 23/166
Pre-race routine:

Ate a banana and drank some coffee and water.
Event warmup:

Warmed up with Jason: walked, jogged and did some pick-ups.
Run
  • 21m 33s
  • 3.11 miles
  • 06m 56s  min/mile
Comments:

Good run for me. I wanted to run 7 minute miles and averaged 6:56, so solid. Went out fast and tried to hang on!
What would you do differently?:

Nothing.
Post race
Warm down:

Good snacks, including PBR!

What limited your ability to perform faster:

Probably need more run focus and addtional speed work to get faster.

Event comments:

Fun race! Jason got 4th overall with an 18:08 time and got first in his age group! He received a custom made cribbage board and he had a great time. It was his first 5k ever and it was very special to do a race with my son.




Last updated: 2012-07-08 12:00 AM
Running
00:21:33 | 03.11 miles | 06m 56s  min/mile
Age Group: 23/166
Overall: 29/414
Performance: Good
Course: Winding path through city streets and on trails with some rolling hills.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-07-08 9:51 PM

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Master
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Minnetonka, Minnesota
Subject: Nisswa Firecracker


2012-07-09 11:11 AM
in reply to: #4300481

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Champion
10001
50005000
, Minnesota
Gold member
Subject: RE: Nisswa Firecracker
Glad it went well.   Congratulations to Jason, too!
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