Kansas City Corporate Challenge Duathlon
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Kansas City Corporate Challenge Duathlon - DuathlonStandard
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Run
Comments: This run course is very challenging so my plan was ez first run & save it for the bike What would you do differently?: Nothing really (I really need some speed work.... just think I could be faster if I did some work) Transition 1
Comments: I think this was a bit fast cause I was at my my bike when I hit my lap button... it was more like 1:40 What would you do differently?: I use MTB shoes so they take a bit more time getting on then the standard tri shoes.... so I would get a pair of nice tri shoes Bike
Comments: We did 3 loops around the park.... on my 3rd loop my calves cramped up soooooo bad that I was forced too slow orange down to a crawl for about 1/2 a mile until the pain subsided... (I've never had a crap before!!!) What would you do differently?: 1. Not cramp 2. I ride this old burnt orange bike that has down-tube shifters and it weighs a ton... 3. Pair of nice tri shoes would help (I think) So get rid of the cramping and get a faster bike I could of done better.... but I'm happy w/my time... I originally predicted 1:22 but ended up around 1:20 Transition 2
Comments: I forgot my race belt.... I'm such a tool.... again the MTB shoes just take more time getting off What would you do differently?: See comments from above Run
Comments: During the run I could feel myself cramping up so I backed of just a bit.... I think it was the best choice... What would you do differently?: I would like to get a pair of racing shoes for these shorter distances Post race
What limited your ability to perform faster: 1. Bike 2. Cramping Last updated: 2006-05-24 12:00 AM
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2006-06-11 11:33 AM |
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2006-06-11 3:44 PM in reply to: #450289 |
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United States
70'sF / 0C
Overcast
Overall Rank = /
Age Group = 30-40
Age Group Rank = 8/47
did a few quick sprints