Subject: RE: Winter maintenance long runJohnnyKay - 2012-09-25 11:21 AM How much are you planning to run the rest of the week? Yes, have an idea of this first. And while I don't have any marathons planned, I'm still looking to do 50/wk or a little more if I can. The longest runs being just a bit over an hour a few times a week. Might get up to 90 minutes a few times if I feel like. I'll still have days with more total running in them, but those will be broken up into a larger run and a shorter one later in the day. |