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Jorge's Winter Plan
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 2012-10-31 11:52 AM |
Expert  906   Prattville, AL |  Subject: Jorge's Winter PlanAlright... tomorrow is November 1st... when does the Jorge torture thread commence?  |
| 2012-10-31 1:06 PM in reply to: #4476877 |
Expert 1375  McAllen | Subject: RE: Jorge's Winter Plan Make one  that way pre discussion hype can start |
| 2012-10-31 1:13 PM in reply to: #4476877 |
Veteran 257 Texas | Subject: RE: Jorge's Winter Plan Where can I find Jorge's plan? |
| 2012-10-31 1:16 PM in reply to: #4477090 |
Pro 6582 Melbourne FL Gold member | Subject: RE: Jorge's Winter Plan |
| 2012-10-31 1:30 PM in reply to: #4476877 |
Regular 285 Missouri | Subject: RE: Jorge's Winter Plan I'm planning on starting Jorge's plan with TrainerRoad on Thursday. Apparently with the new TrainerRoad Beta you can enter in your own training plan, so I was planning on using Jorge's plan. It is just a Beta though so I guess I'll see how it works when I set it up tomorrow. Edited by nolken 2012-10-31 1:30 PM |
| 2012-10-31 1:39 PM in reply to: #4477125 |
Regular 98 Farmington Hills | Subject: RE: Jorge's Winter Plan nolken - 2012-10-31 2:30 PM I'm planning on starting Jorge's plan with TrainerRoad on Thursday. Apparently with the new TrainerRoad Beta you can enter in your own training plan, so I was planning on using Jorge's plan. It is just a Beta though so I guess I'll see how it works when I set it up tomorrow. Let me know how that goes, I wanted to do the same, but was told TrainerRoad didn't allow for you to create your own workouts. If it does now, I'm signing up today!!! |
| 2012-10-31 2:01 PM in reply to: #4476877 |
Master 2725 Washington, DC Metro | Subject: RE: Jorge's Winter Plan Just signed up for TrainerRoad and see that E3 (Jorge) has plans on there... are they not one in the same? |
| 2012-10-31 2:14 PM in reply to: #4477217 |
Regular 285 Missouri | Subject: RE: Jorge's Winter Plan Sous - 2012-10-31 2:01 PM Just signed up for TrainerRoad and see that E3 (Jorge) has plans on there... are they not one in the same? I don't know what the similarities are but Jorge's full plan is 16 weeks where as the plan created by Jorge on TrainerRoad is only 7 weeks long. I don't know how exactly they are different, but I know that the full plan incorporates long rides and I don't thing the TrainerRoad version does. There is a thread somewhere on BT that goes into the difference. Not sure where it's at.. |
| 2012-10-31 7:52 PM in reply to: #4476877 |
Regular 853 | Subject: RE: Jorge's Winter Plan I'm waiting till Dec. 1 to start. Right now, I am using some Spinerval tapes and Sufferfest. I am only on the trainer 3x/week. I think Jorge is a 4x/week. I am also doing Barry P 3-2-1 running, so maybe I will be a fit chic come spring. Haha! jami |
| 2012-11-01 5:34 AM in reply to: #4476877 |
Expert 758 Port Colborne, Ontario | Subject: RE: Jorge's Winter Plan Maybe one of you will know this: for the 5 and 20 min tests, the average power you use in the calculator, is it for the entire test or just the AP for the 5 mins and 20 mins respectively? The way Jorge describes it, it's the AP for the entire test as in including the warmup & cool down. |
| 2012-11-01 6:57 AM in reply to: #4478022 |
Extreme Veteran 590 Northern Virginia | Subject: RE: Jorge's Winter Plan RVachon - 2012-11-01 6:34 AM Maybe one of you will know this: for the 5 and 20 min tests, the average power you use in the calculator, is it for the entire test or just the AP for the 5 mins and 20 mins respectively? The way Jorge describes it, it's the AP for the entire test as in including the warmup & cool down. IF you mean the critical power calculator, no, your entry values do not include the warmup and cooldown: you enter your average power over the 5 minute test (aka 5 minute max power, or 5MP) in the 5 minute "Avg Watts" entry cell, and your average power over the 20 minute test (aka 20 minute max power, or 20MP) in the 20 minute "Avg Watts" entry cell. Jorge, let's get this party started!
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| 2012-11-01 7:32 AM in reply to: #4478060 |
Expert 758 Port Colborne, Ontario | Subject: RE: Jorge's Winter Plan windandsurf - 2012-11-01 7:57 AM RVachon - 2012-11-01 6:34 AM Maybe one of you will know this: for the 5 and 20 min tests, the average power you use in the calculator, is it for the entire test or just the AP for the 5 mins and 20 mins respectively? The way Jorge describes it, it's the AP for the entire test as in including the warmup & cool down. IF you mean the critical power calculator, no, your entry values do not include the warmup and cooldown: you enter your average power over the 5 minute test (aka 5 minute max power, or 5MP) in the 5 minute "Avg Watts" entry cell, and your average power over the 20 minute test (aka 20 minute max power, or 20MP) in the 20 minute "Avg Watts" entry cell. Jorge, let's get this party started!
That was my logic also, but just wanted to make sure. Thanks. |
| 2012-11-01 8:18 AM in reply to: #4476877 |
Veteran 358 Taoyuan, Taiwan | Subject: RE: Jorge's Winter Plan I'm sure this is posted somewhere, but a quick search didn't find it. It says the plan is 4 times a week, 3 main and an optional one.... which one is optional? (Assuming one of the two back to back workouts) I will rarely be able to squeeze in 4 days a week, so I wanna be sure I am skipping the 'correct' workout. Thanks in advance. |
| 2012-11-01 8:34 AM in reply to: #4478167 |
| Member 81 | Subject: RE: Jorge's Winter Plan The fourth workout is a longer steady state workout and is recommended for those with an early season HIM or IM. |
| 2012-11-01 8:59 AM in reply to: #4478196 |
Elite 3088 Austin, TX Gold member | Subject: RE: Jorge's Winter Plan shy1 - 2012-11-01 8:34 AM The fourth workout is a longer steady state workout and is recommended for those with an early season HIM or IM. And to make it even easier, it's the last ride of each week in the plan. |
| 2012-11-01 9:24 AM in reply to: #4478261 |
Extreme Veteran 590 Northern Virginia | Subject: RE: Jorge's Winter Plan dgunthert - 2012-11-01 9:59 AM shy1 - 2012-11-01 8:34 AM The fourth workout is a longer steady state workout and is recommended for those with an early season HIM or IM. And to make it even easier, it's the last ride of each week in the plan. Fixed that for ya |
| 2012-11-01 12:06 PM in reply to: #4476877 |
| 72 | Subject: RE: Jorge's Winter Plan how do we get a hold of the trainer road beta so we can input jorge's plan? |
| 2012-11-01 12:13 PM in reply to: #4476877 |
Elite 3770 | Subject: RE: Jorge's Winter Plan I"ll be starting this after my layover from surgery. Need to start from scratch essentially. How long is the plan?
oops just saw 16 weeks. Hmmm. decisions, decisions. I'm just biding time till Dec 19, then can't ride the bike till Feb. Any ideas of where you need to start fitness wise? Edited by turtlegirl 2012-11-01 12:15 PM |
| 2012-11-01 12:21 PM in reply to: #4478711 |
Regular 285 Missouri | Subject: RE: Jorge's Winter Plan jrichardtri - 2012-11-01 12:06 PM how do we get a hold of the trainer road beta so we can input jorge's plan? You can download the software here: http://www.trainerroad.com/install Here is their last release note: 2012.10.18 -Workout Creator has some critical bugs. Day light savings bug will make it difficult to make any sort of workout. We're working on this and will have a fix the night of 2012.10.19. It's obviously past 2012.10.19 so I am emailing them to check on the status of the Beta release. |
| 2012-11-01 1:01 PM in reply to: #4476877 |
| 134 | Subject: RE: Jorge's Winter Plan I want to try this plan but usually go to spin class and do sufferfest videos during the week. Would it be better to stop all that and do the plan or should i incorporate those things into my schedule? |
| 2012-11-01 1:07 PM in reply to: #4478747 |
Regular 285 Missouri | Subject: RE: Jorge's Winter Plan nolken - 2012-11-01 12:21 PM jrichardtri - 2012-11-01 12:06 PM how do we get a hold of the trainer road beta so we can input jorge's plan? You can download the software here: http://www.trainerroad.com/install Here is their last release note: 2012.10.18 -Workout Creator has some critical bugs. Day light savings bug will make it difficult to make any sort of workout. We're working on this and will have a fix the night of 2012.10.19. It's obviously past 2012.10.19 so I am emailing them to check on the status of the Beta release. Just so everyone knows the DST issue in the TrainerRoad 1.3.2 Beta is working. But keep in mind, it is a Beta. It may not work 100%. If you have problems use the stable version. |
| 2012-11-01 1:25 PM in reply to: #4476877 |
Master 2500 Crab Cake City | Subject: RE: Jorge's Winter Plan Ill be starting Jorge's plan this month as I hope it will help me gain speed and power on the bike. |
| 2012-11-01 2:25 PM in reply to: #4478331 |
Elite 3088 Austin, TX Gold member | Subject: RE: Jorge's Winter Plan windandsurf - 2012-11-01 9:24 AM dgunthert - 2012-11-01 9:59 AM shy1 - 2012-11-01 8:34 AM The fourth workout is a longer steady state workout and is recommended for those with an early season HIM or IM. And to make it even easier, it's the last ride of each week in the plan. Fixed that for ya Well, I meant it was easier to find when looking at the plan. But your interpretation is funnier. |
| 2012-11-02 1:18 PM in reply to: #4476877 |
Regular 285 Missouri | Subject: RE: Jorge's Winter Plan anyone know if you're supposed to do the 5 min or 20 min tests before you actually begin the program? I can't find an answer to this. if you do actually do the tests before you actually begin the plan, then do you do the 5 min test then do the 20 min test following next day? |
| 2012-11-02 1:29 PM in reply to: #4480818 |
Expert 4644 Middle River, Maryland Silver member | Subject: RE: Jorge's Winter Plan nolken - 2012-11-02 2:18 PM anyone know if you're supposed to do the 5 min or 20 min tests before you actually begin the program? I can't find an answer to this. if you do actually do the tests before you actually begin the plan, then do you do the 5 min test then do the 20 min test following next day? I think you're supposed to test before the plan so you know where to set your FTP or LTHR. For the Trainer Road Jorge Plan, it's the first workout and the 5 minute and 20 minute tests are in the same 60 minute session. |
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