Flexible February (Page 3)

ugh. I'm starting to feel like the physical therapy always increases tension in my inner hamstring...

Today I am trying to stand up and stretch for at least 5 minutes at the top of each hour!  (I sit at a desk all day)

How is everyone doing?  I may have missed out on getting a full 15 minutes in yesterday, although I would like to think that I did get it in.   I got about 10 minutes in the evening for sure, and I would randomly stretch throughout the day, sooo....

I had physical therapy this morning, and I feel like after every session my hamstring tension is very noticeable following the session!

Doing good so far.  Many times this challenge has had me staying up about 15 minutes later in order to finish my stretching.  And it has made a positive change in my sleeping! And of course in my general flexibility and achiness!

I am so awful!  I fell off the wagon a bit not feeling all that into getting workouts in and as a result I had forgotten to check in here.  Anyway even if the workouts weren't there, I've been getting some stretching in throughout the day.

Even if you've missed a day here a day there, I hope everyone's benefited from trying to make some sort of flexibility exercises a habitual part of your day every day that will last beyond February!!

BRAVO to you KW! I went on a vacation with the fam and missed four straight days

My daughter thinks this "challenge" is the best thing ever and has taken it upon herself to lead me through her gymnastics stretching routine laughing at me all the while.  Nothing like having a seven year old girl taunting you as you're trying to get the work in! 

Thanks for idea and support!  I am definitely noticing big improvements!

Children keep us young and make us old...lol  Glad you are "enjoying" her.  I bet she says stretch like this and you do and all you hear is dang this hurts or pop, help me up...lol

Well i finished up the challenge today.  Stretched every day.  Ya'll finish strong.

Samantha, thanks for starting the challenge!!!