Frostbite 15k
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Frostbite 15k - Run15k
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Run
Comments: What I expected and/or was hoping for. 2-3 one minute walk breaks, otherwise a nice steady run. No mile over 12:00mph. Hillier course than I expected but it was nice. 4 power chews over course of race. What would you do differently?: Nothing - keep training & pushing myself. I will get back to my old self. Post race
Warm down: Walked around a bit. Water, bagel, banana. Watched end of awards (they started before I was in). Didn't win a door prize. :( What limited your ability to perform faster: Working my way back - I just need to keep at it. Last updated: 2013-01-10 12:00 AM
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2013-01-20 1:12 PM |
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2013-01-20 1:23 PM in reply to: #4586881 |
2013-01-21 8:36 AM in reply to: #4586881 |
2013-01-21 3:45 PM in reply to: #4586881 |
2013-01-21 9:04 PM in reply to: #4586881 |
2013-01-21 9:05 PM in reply to: #4586881 |
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2013-01-22 6:22 AM in reply to: #4586881 |
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United States
Richmond Road Runners
45F / 7C
Sunny
Overall Rank = 428/453
Age Group = 40-44 W
Age Group Rank = 43/44
Lara bar & soda at home 7:00 a.
Jelly beans at race site 8:00 a.
Race start 9:00 a.