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Frostbite 15k - Run15k


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Richmond, Virginia
United States
Richmond Road Runners
45F / 7C
Sunny
 		Total Time = 1h 46m 2s
Overall Rank = 428/453
Age Group = 40-44 W
Age Group Rank = 43/44
Pre-race routine:

Lara bar & soda at home 7:00 a.
Jelly beans at race site 8:00 a.
Race start 9:00 a.
Run
  • 1h 46m 2s
  • 9.32 miles
  • 11m 23s  min/mile
Comments:

What I expected and/or was hoping for. 2-3 one minute walk breaks, otherwise a nice steady run. No mile over 12:00mph. Hillier course than I expected but it was nice. 4 power chews over course of race.
What would you do differently?:

Nothing - keep training & pushing myself. I will get back to my old self.
Post race
Warm down:

Walked around a bit. Water, bagel, banana. Watched end of awards (they started before I was in). Didn't win a door prize. :(

What limited your ability to perform faster:

Working my way back - I just need to keep at it.




Last updated: 2013-01-10 12:00 AM
Running
01:46:02 | 9.32 miles | 11m 23s  min/mile
Age Group: 43/44
Overall: 428/453
Performance: Good
1 - 10:40 2 - 11:00 3 - 10:58 4 - 10:53 5 - 11:28 6 - 11:17 7 - 11:49 8 - 11:42 9 - 11:52 0.3 - 11:00
Course: Clark Springs Elementary, past cemetery & through neighborhood, in and around Maymont/Byrd Park, past the Resevoir (grass), turn around & back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-01-20 1:12 PM

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: Frostbite 15k

2013-01-20 1:23 PM
in reply to: #4586881

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Frostbite 15k

Nice work out there today!

 I've wondered what that course is..sounds like a pretty area but yeah, it's a hilly one!  You are doing well getting back at it and will be kicking my tail soon enough.

2013-01-21 8:36 AM
in reply to: #4586881

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Frostbite 15k
You have the right attitude!  You will be back and stronger than ever!  Keep it up.
2013-01-21 3:45 PM
in reply to: #4586881

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Expert
829
50010010010025
Subject: RE: Frostbite 15k

I love the pre-race soda and jelly beans. Smile

i think the name of the race alone would have kept me at home...  nice run!.

2013-01-21 9:04 PM
in reply to: #4586881

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Gold member
Subject: RE: Frostbite 15k
w00t w00t!
2013-01-21 9:05 PM
in reply to: #4586881

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Gold member
Subject: RE: Frostbite 15k

I really meant to say more than w00t w00t - sheesh!

Congrats on a fun race and great stride toward your goals - nicely done!

2013-01-22 6:22 AM
in reply to: #4586881

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Master
1457
10001001001001002525
MidWest
Subject: RE: Frostbite 15k
Congratulations!  You are getting better every day!
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