Singer Island Triathlon
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Singer Island Triathlon - TriathlonSprint
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Swim
Comments: Great swim for me - 3rd in age group!! Started to left of group to avoid mess at first buoy. Had to swim wide by about 30 yards due to congestion. What would you do differently?: Nothing. Transition 1
Comments: Pretty good transition. What would you do differently?: Get running start and jump on bike. Bike
Comments: Great ride. Usually it takes me a while to settle into a good pace but I was up to about 23 mph almost immediately. Felt strong the whole way, even on the bridge. Speed never dropped below 21 except for turns and going up the bridge. It was usually well above that. What would you do differently?: Nothing. Transition 2
Comments: I need to run without socks. Although I get them on quick it probably slows me down somewhat. What would you do differently?: No socks for sprint races. Run
Comments: This is my weak point in all races. I felt great off the bike and took it out slow. The bridge was tough but didn't bother me. The run through the local area was fine and I picked up some speed for the last 1/2 mile. I was passed by a buddy in the last 400 miles but this is the closest I've been to him at the finish. What would you do differently?: More run training. Post race
Warm down: Walk around, grab some food and water. What limited your ability to perform faster: Need more run training. Last updated: 2006-07-09 12:00 AM
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2006-07-09 12:31 PM |
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2006-07-09 1:54 PM in reply to: #476988 |
2006-07-09 10:13 PM in reply to: #476988 |
2006-07-10 8:31 AM in reply to: #476988 |
2006-07-10 11:05 AM in reply to: #477443 |
2006-07-10 11:07 AM in reply to: #476988 |
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2006-07-11 8:43 AM in reply to: #477677 |
2006-07-17 1:20 PM in reply to: #476988 |
General Discussion-> Race Reports! |
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United States
Multirace
90F / 32C
Sunny
Overall Rank = 93/
Age Group = 50-54
Age Group Rank = 7/13
Drove 45 minutes to race site. Went to bathroom. Picked up race packet and got ready in transition area.
A couple of minutes of jogging with a few pick ups to warm up. Gentle stretching. Short swim.