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2006-07-29 10:28 AM
in reply to: #477380

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: July 100+ Running Challenge!
AWESOME!  YOU are an inspiration!


2006-07-29 10:31 AM
in reply to: #477380

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Subject: RE: July 100+ Running Challenge!

8 this morning,

Bike: 42h 14m 40s - 633.07 Mi
Run: 17h 56m 41s - 101.06 Mi
Swim: 2m - 100 Yd
Stretching 4h 35m
Yoga 1h

2006-07-29 6:22 PM
in reply to: #477380

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Expert
919
500100100100100
Subject: RE: July 100+ Running Challenge!
July's totals:
Bike: 18h 49m 06s - 365.1 Mi
Run: 13h 39m 58s - 100.61 Mi
Swim: 5h 59m 41s - 19800 M
------
hit my running goal of 100 this month (have another run set monday)
should hit my bike goal of 400 miles tomorrow as have 60 mile planned
2006-07-30 12:10 AM
in reply to: #496873

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SF Bay Area, Mountain View
Subject: RE: July 100+ Running Challenge!
Daremo - 2006-07-29 7:58 AM

Pshhhhhh, already did that!

I think August I'm scheduled in the 185 - 190 range. Have to look at my plan. I know I'm scheduled for over 200 in September. UGH!!


over 200? you really want to kick a$$ at that marathon, don't you? is that the Baltimore one?

Edited by awol 2006-07-30 12:15 AM
2006-07-30 8:18 AM
in reply to: #477380

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: July 100+ Running Challenge!

13.5 this moring puts me just barely over:

July's totals:

Bike: 38h 5m 31s - 710.35 Mi
Run: 15h 8m 42s - 100.36 Mi
Swim: 8h 59m 27s - 23954.15 Yd
Strength - 2h 45m
Elliptical Training 6h 50m



Edited by the bear 2006-07-30 8:19 AM
2006-07-30 10:12 AM
in reply to: #497249

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: July 100+ Running Challenge!
awol - 2006-07-30 1:10 AM
over 200? you really want to kick a$$ at that marathon, don't you? is that the Baltimore one?


I'm running Baltimore with a friend who is doing his first (tsaleh), so we are probably going to be in the 4:00 - 4:15 range. I'm looking to do well at the N.C.R. trail marathon on Nov. 25th in the northern part of Maryland (towards Penn. area). I do want to get a good time at that one, hence my run focus.

As of today, which is the last running day for the month I'm at .......

171.1 miles in 23 hours, 3 minutes, 40 seconds. So that makes my average pace at 8:05 for the total miles ......... ugh!!!

Goal met.


2006-07-30 10:34 AM
in reply to: #477380

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Expert
702
500100100
Manchester, NH
Subject: RE: July 100+ Running Challenge!
July's totals:

Bike: 33h 10m 22s - 624.22 Mi
Run: 11h 50m 11s - 96.17 Mi
Swim: 1h 10m 13s - 3620 Yd

 

Brick today should take care of it.  Day off tomorrow, for a ten mile race on Tuesday eve!

2006-07-30 11:40 AM
in reply to: #477380

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: July 100+ Running Challenge!

Injury (and stupidity) sidelined me some this month and didn't meet my goal, but am finally able to run a little again and got a few more miles in this week.

Total goal = 100 miles
Total completed = 68 miles

Congratulations to everyone who met their goal!  There were some awesome miles put in this month!

2006-07-30 11:42 AM
in reply to: #497298

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Member
414
100100100100
Subject: RE: July 100+ Running Challenge!
the bear - 2006-07-30 7:18 AM

13.5 this moring puts me just barely over:

July's totals:

Bike: 38h 5m 31s - 710.35 Mi
Run: 15h 8m 42s - 100.36 Mi
Swim: 8h 59m 27s - 23954.15 Yd
Strength - 2h 45m
Elliptical Training 6h 50m



You are the man that is a huge month.
2006-07-30 11:51 AM
in reply to: #477380

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Master
1686
1000500100252525
Royersford, PA
Subject: RE: July 100+ Running Challenge!
I did a nice 10 K recovery run this morning to put me at 100.39 miles for the month with a routine 5 miler on the schedule for tommorrow as well. Challenge completed!!! Woo Hoo!!
2006-07-30 3:28 PM
in reply to: #477380

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SF Bay Area, Mountain View
Subject: RE: July 100+ Running Challenge!
ok, i'm done running for this month. finished it off with a nice 3 mile sprint.

133 miles.

thanks for the inspiration that this challenge provided. every bit helps to keep the training chugging along. and congratulations to everybody who participated, whether you met your goal or not. no pain, no gain!

Daremo, trail marathons are WAY more fun than road marathons, in my insignificant opinion. i hope you did a good part of your mileage running trails - helps road performance, too!


2006-07-30 6:06 PM
in reply to: #497511

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: July 100+ Running Challenge!
It's a rail trail, so it's a paved "trail" not a dirt one. A true trail mary. would be pretty cool since the longest I've run off road in a race was 5 miles back in the college prep. school x-country days. Maybe I'll look into one of those in the future.

Congrats to everyone for working their butts off to meet their goals, and for everyone who did their best even through injuries and life unexpecteds! Hopefully you've enjoyed the training and can keep it up through the coming months. It's a great base for the rest of the year and next!
2006-07-30 11:22 PM
in reply to: #477380

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Veteran
494
100100100100252525
Tampa, FL
Subject: RE: July 100+ Running Challenge!
Daremo - 2006-07-10 8:05 AM

Here is the list of participants, goals and logged first week miles:

Abear2 - 100 miles - 29.94 complete (29.9%)
awol - 100 miles - 41.9 complete (41.9%)
BeCivil - 140 miles
captantony - 125 miles - 39.6 complete (31.7%)
celena - 100 miles
crusevegas - 100 miles - 16.46 complete (16.5%)
Daremo - 150 miles - 53.2 complete (35.5%)
darylljsmith - 110 miles
devotchkatata - 100 miles - 12.8 complete (12.8%)
drmac - 120 miles - 32.2 complete (26.8%)
immyfish - 100 miles
jpb0009 - 100 miles - 29 complete (29%)
jszat - 100 miles
LeCrac - 100 miles
MikeJ - 100 miles - 26 complete (26%)
runpuddrun - 100 miles
Scout7 - 150 miles
snoopy - 100 miles - 36 complete (36%)
southwestmba - 100 miles - 27.7 complete (27.7%)
stitch26.2 - 100 miles - 97 complete (97%)
thozf - 105 miles
tnickerson - 100 miles
TriMom217 - 101 miles - 22.7 complete (22.5%)
triOK - 105 miles - 15.4 complete (14.7%)
TwoRiversTri - 113 miles - 10.3 complete (9.1%)
xterratri - 115 miles - 37.27 complete (32.4%)

If others don't get a chance to "report in" I'll just use their logs and update the numbers.

To stay on track, as of yesterday everyone theoretically should be at 29% complete (9/31 days). Keep up the good runs everyone!


What the heck! With only 3 miles to go, I am adding myself to this challenge way late
2006-07-31 3:32 AM
in reply to: #477380

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: July 100+ Running Challenge!

well, I'm gonna be around 67 miles after today's run.  Not even close to my goal but a million miles more than I have been running or would have run without this challenge.  For that I thank you 

 

2006-07-31 5:19 AM
in reply to: #477380

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Expert
1070
10002525
North Carolina
Subject: RE: July 100+ Running Challenge!
185 as of today. I will end up with around 195 after my run this evening. As for monthly totals.........let's just stick to the run!!!
2006-07-31 7:56 AM
in reply to: #477380

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Pro
3906
20001000500100100100100
Libertyville, IL
Subject: RE: July 100+ Running Challenge!

Run this AM puts me at 100.24 for the month.  Congrats to those who made it!  Even if you didnt hopefully this helped stretch your volume a bit.



2006-07-31 8:37 AM
in reply to: #477380

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Veteran
161
1002525
Vancouver, WA
Subject: RE: July 100+ Running Challenge!
Monthly totals:
S: 34250.00 Yd - 12h 29m 40s
B: 200.20 Mi - 13h 23m 07s
R: 100.40 Mi - 14h 10m


FINALLY! i left the last 9 miles for a nice hot, humid run this morning. will add on about 2200 to the swim total tonight. should probably get in a bike instead, but the legs just won't have it.

since i didn't make the 400 bike challenge, i think i redeemed myself a little by making this challenge.

great job everyone and thanks for the motivation.
2006-07-31 9:14 AM
in reply to: #477380

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Extreme Veteran
382
100100100252525
Quebec City
Subject: RE: July 100+ Running Challenge!

AS OF YESTERDAY 114 MILES. CHALLENGE COMPLETED! GOOD LUCK EVERYONE. AND CONGRATS TO THOSE WHO HAVE COMPLETED.

JAMES

2006-07-31 10:45 AM
in reply to: #477380

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Member
414
100100100100
Subject: RE: July 100+ Running Challenge!
Bike: 20h 40m 09s - 353.85 Mi
Run: 14h 46m 40s - 100.92 Mi
Swim: 6h 35m 07s - 20472.44 Yd

Well I missed the Bike goal (700 revised down to 600 revised down to 400), just amazing how a few missed workout kill your totals.

100 miles running Booh Yay!!!!!! Pretty happy about that starting to get a feel for how distance in running can be achieved better through frequency rather than few longs ones.

Had a pretty good swim month for me as well.
2006-07-31 11:23 AM
in reply to: #498115

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: July 100+ Running Challenge!
You had a rockin' month period, regardless of if you hit your desired riding goal or not! Congrats on a great month!
2006-07-31 3:02 PM
in reply to: #477380

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Master
1253
10001001002525
Chesapeake, VA
Subject: RE: July 100+ Running Challenge!

Goal - 125 miles:

Run: 19h 44m 58s - 132.8 Mi



2006-07-31 4:47 PM
in reply to: #477380

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Expert
657
5001002525
Portland
Subject: RE: July 100+ Running Challenge!
July's totals:

Bike: 10h 27m 35s - 157.79 Mi
Run: 11h 56m 31s - 87.25 Mi
Swim: 5h 29m 21s - 15550 Yd
Strength - 5h 15m
Basketball 20m

I didn't quite meet my 100 mile goal, but I still feel I had a pretty good month of training anyway.

2006-07-31 5:28 PM
in reply to: #477380

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Master
1686
1000500100252525
Royersford, PA
Subject: RE: July 100+ Running Challenge!
Final total for the month 105.38 miles. Thanks for the challenge, all the miles in this summer heat really paid off on the run leg of my race Saturday!!
Good job everyone!
2006-07-31 10:50 PM
in reply to: #477380

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Veteran
494
100100100100252525
Tampa, FL
Subject: RE: July 100+ Running Challenge!
Damn Skippy! Double challenge success!

July Totals:

Swim = 19,247.59 Yards
Bike = 405 Miles!
Run = 100.2 Miles!

Thanks for the challenge, needed it to get the running in gear!
2006-08-01 1:16 AM
in reply to: #477380

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Extreme Veteran
396
100100100252525
Peachtree City, GA
Subject: RE: July 100+ Running Challenge!
July's totals:

Bike: 9h 58m 24s - 175.29 Mi
Run: 16h 39m 27s - 100.06 Mi
Swim: 3h 54m 16s - 11000 Yd
Strength - 30m

I barely made it!  Whew!  that is the most I have ever run in a month!  I am so glad that I did it!  Thanks!

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