CrossFit Week 2

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2006-07-10 11:51 AM

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Coach
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Stairway to Seven
Subject: CrossFit Week 2
Post your workouts here. Keep up the great work!

2006-07-10 2:46 PM
in reply to: #477743

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Arch-Bishop of BT
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Subject: RE: CrossFit Week 2

Ok... having tried twice to do a CF challenge... my knee just isn't taking it.  I can bike and swim, but running and other activities can be problematic. 

First loser dropout!

Peace. 

2006-07-11 12:49 PM
in reply to: #477743

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Coach
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Stairway to Seven
Subject: RE: CrossFit Week 2
Definately don't do anything to aggrevate your knee, especially not trying to start crossfit if it's already hurting. But htere are alos a lot of workouts that don't involve the knee, or you could just leave out the parts that aggrevate it.

Best thing if it hurts is to let it rest. Do you know what the problem is? Have you seen a doctor for it yet?
2006-07-11 4:00 PM
in reply to: #477743

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Arch-Bishop of BT
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Pittsburgh
Subject: RE: CrossFit Week 2

Given my run on July 3, which had a great deal of hills (for me), and a 1-mile long downhill run, I would guess that did it... and no I haven't seen a doctor for it.  I just haven't found a CF workout that I could do that didn't involve the legs somehow and didn't aggravate my knee. (If I were a betting man, I would put money on ITB... so I am resting it and seeing how it goes... it has gotten better with rest.)

 Peace.

2006-07-11 7:22 PM
in reply to: #478054

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Veteran
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Charleston, SC
Subject: RE: CrossFit Week 2
aloha morgantown !!  1st loser ???  Na, I wouldn't say that.  I'd say "winner" just for being in the fitness "game"..   take care of the knee.
2006-07-12 12:44 PM
in reply to: #477743

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Master
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San Mateo, CA
Subject: RE: CrossFit Week 2

07/12/06

Deadlift 1-1-1-1-1-1-1 reps
105-115-125-145-155-165-175

2006-07-12 2:45 PM
in reply to: #480350

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Coach
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Stairway to Seven
Subject: RE: CrossFit Week 2
betyoursilver - 2006-07-12 11:44 AM

07/12/06

Deadlift 1-1-1-1-1-1-1 reps
105-115-125-145-155-165-175



Sure beats a cat!
2006-07-14 8:27 PM
in reply to: #477743

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Subject: RE: CrossFit Week 2

I have been sooo busy this week. Only 2 CF WOD's for me

Today: "Linda" (scaled)
10-8-6-4-2 of
Deadlift x 85 lbs
Bench x 60 lbs
Hang clean x 45 lbs

Tuesday: 3 rounds of

Wallball, 20x10lbs
14 pullups (wimp-style)
14 chair dips

I also did some rowing and a jump workout that generally fit into the CF mold...



Edited by kimj81 2006-07-14 8:28 PM
2006-07-15 9:21 PM
in reply to: #477743

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Master
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Subject: RE: CrossFit Week 2

Front Squat 3-3-3-3-3-3-3 reps (substituted back squats)

100-120-125-125-130-130-135



Edited by betyoursilver 2006-07-15 9:21 PM
2006-07-15 11:34 PM
in reply to: #477743

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Charleston, SC
Subject: RE: CrossFit Week 2

In addition to my swim / bike / run, i managed to get in 4x CF workouts this week:

Sport comments: "Linda" (19" 7/14/06
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (225 lbs)
Bench press: body weight (185 lbs)
Clean: 3/4 body weight (135 lbs)

"Linda" (19" 7/14/0610-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight (225 lbs) Bench press: body weight (185 lbs) Clean: 3/4 body weight (135 lbs)

Sport comments: "Cindy" 7/13/06
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Completed 20 rounds, 1st 5 in under 4". 2nd 5 in approx 5 min, last 10 in approx 11 min. HR was 148 at the end of 20 rounds.

"Cindy" 7/13/06Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Completed 20 rounds, 1st 5 in under 4". 2nd 5 in approx 5 min, last 10 in approx 11 min. HR was 148 at the end of 20 rounds.

Sport comments: CF WOD from 060710: 7/11/06
Front Squat 3-3-3-3-3-3-3 reps, one minute rest between sets. (45,95,135,155,175,185,185 lbs)

CF WOD from 060710: 7/11/06Front Squat 3-3-3-3-3-3-3 reps, one minute rest between sets. (45,95,135,155,175,185,185 lbs)

Sport comments: Do CF WOD from Sat 060608: 7/10/06
"Lynne"
Five rounds for max reps of:
Body weight bench press (175lbs) 17-10-10-8-7 reps
Pull-ups 23-15-13-10-9 reps

Do CF WOD from Sat 060608: 7/10/06"Lynne" Five rounds for max reps of: Body weight bench press (175lbs) 17-10-10-8-7 reps Pull-ups 23-15-13-10-9 reps
2006-07-16 9:28 AM
in reply to: #477743

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Coach
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Stairway to Seven
Subject: RE: CrossFit Week 2
Wow, 4 is impressive.

I did one...the last time I tried this, I got 2 rounds, this time I did 4 1/2. The first time I just got irritated and quit. This time I really was spent and quit at around 8 1/2 minutes. So it wasn't teh full CF workout, but I still felt it for several days...

As many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 squats

I did the pullups modified...I don't have a PU bar here, but I laid under the kitchen table, grabbed the top with an underhand gripped and pulled up...lso they were more like rows than full pullups.

When I went from regular pushups to knee pushups I decided to quit and check on dinner. Each time gets better.

I only got in 1 CF wo this week. I"ll do better next week.

2006-07-17 10:12 AM
in reply to: #477743

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Subject: RE: CrossFit Week 2

I was on vacation at the beach last week so I had to pull out some old WODs:

7/14/06

CF WOD from 11/23/05   ~15:15
4 rounds for time:
440 run
50 squats

Ouch - when they look easy, you know they will hurt! The runs were done along HWY 1 ducking behind a dune to do squats so I wouldn't look like a nut.

7/12/06

Modified "Angie"  ~21:20 
135 Push-ups
135 Sit-ups
135 Squats

-I didn't have a pull up bar so I split the 100 reps of pull-ups among the push-ups, sit-ups and squats.

7/9/06

CF WOD from 2/12/06  
Run 5K - 23:14

I'll have to use the Taco Toss 5k in Dewey Beach as my third WOD for the week. Not my best effort, but it was done in a pizza and beer fueled, sleep deprived state.

It looks like I missed some good HQ WODs last week, although Lynn, Cindy, Linda & Fran in the same week would have left me crippled.



Edited by lengle 2006-07-17 10:14 AM
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