Colfax Half Marathon
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Colfax Half Marathon - Run
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Run
Comments: I used this HM as a fast training run. I tried to stay at 7:30 pace for the whole race but could not keep the pace past mile 8. I had a hard time staying under 8:00 pace over the last 3.5 miles. Overall an okay run. What would you do differently?: I would eat better the days leading up to the race and have a GU / Salt tablets after the first 6 miles. Nutrition was a big factor in my not being able to maintain my pace through the finish Post race
Warm down: Water, bagel, banana. What limited your ability to perform faster: Lack of proper nutrition, I ran out of gas. Event comments: A well run race with a couple of cool features. We ran through the Denver Zoo in mile 2 and ran through the Aurora Firehouse #1 in mile 9. Last updated: 2013-02-08 12:00 AM
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2013-05-19 5:13 PM |
General Discussion-> Race Reports! |
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United States
Colfax Marathon
55F / 13C
Overcast
Overall Rank = 340/5165
Age Group = 50-59
Age Group Rank = 19/208
Woke up 2 hours before race, had oatmeal and coffee.
Ran 1/2 mile with 4 sets of strides.