Monticelloman Triathlon - Olympic Course

Forum guidelines BT super discount
General Discussion Race Reports! » Monticelloman Triathlon - Olympic Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Monticelloman Triathlon - Olympic Course - TriathlonOlympic


View Member's Race Log View other race reports
Lake Monticello, Virginia
United States
Charlottesville Multisports
46F / 8C
Sunny
 		Total Time = 2h 27m 13s
Overall Rank = 37/351
Age Group = M 35-39
Age Group Rank = 3/27
Pre-race routine:

Stay in a hotel the night before. Ate a couple waffles in the morning and drove over to race site
Event warmup:

Little run to test out the shoes.
Swim
  • 26m 16s
  • 1640 yards
  • 01m 36s / 100 yards
Comments:

Pretty good swim. Got some feet and was able to hold on. Had trouble siting, but there was a lack of buoys on course. Happy with the time.
What would you do differently?:

Nothing
Transition 1
  • 01m 32s
Comments:

Not a bad T1.
What would you do differently?:

Nothing
Bike
  • 1h 11m 22s
  • 24 miles
  • 20.18 mile/hr
Comments:

This was a hilly course. Overall happy. Just haven't put enough time in on the bike.
What would you do differently?:

Bike more
Transition 2
  • 01m 5s
Comments:

Pretty good T2. Little trouble getting into shoes.
What would you do differently?:

Nothing
Run
  • 46m 58s
  • 6.21 miles
  • 07m 34s  min/mile
Comments:

Had to stop at the bathroom at mile 2. Killed at least a minute, maybe 1:30. But nothing I could do. Otherwise it was a great run.
What would you do differently?:

Nothing
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Nothing

Event comments:

Bike was short. Listed at 24, but was closer to 23.5




Last updated: 2013-02-17 12:00 AM
Swimming
00:26:16 | 1640 yards | 01m 36s / 100yards
Age Group: 3/27
Overall: 35/351
Performance: Good
Suit: Xterra Sleeveless
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:22 | 24 miles | 20.18 mile/hr
Age Group: 2/27
Overall: 31/351
Performance: Good
Wind: None
Course: Course was a single loop.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:58 | 06.21 miles | 07m 34s  min/mile
Age Group: 3/27
Overall: 37/351
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-05-25 6:52 PM

User image

Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: Monticelloman Triathlon - Olympic Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Monticelloman Triathlon - Olympic Course Rss Feed  
RELATED POSTS

Monticelloman Triathlon - Olympic Course

Started by Kuma
Views: 949 Posts: 1

2013-05-13 10:28 AM Kuma

Monticelloman Triathlon - Olympic Course

Started by dmiller5
Views: 1159 Posts: 3

2013-05-11 8:49 PM chris00nj

Monticelloman Triathlon - Half Iron Course

Started by dmiller5
Views: 1213 Posts: 2

2012-05-21 7:54 PM SSMinnow

Monticelloman Triathlon - Half Iron Course

Started by smitbart
Views: 1013 Posts: 1

2012-05-07 5:48 PM smitbart

Monticelloman Triathlon

Started by marykay79
Views: 1459 Posts: 1

2011-05-03 6:22 AM marykay79
RELATED ARTICLES
My First Olympic Triathlon
date : August 2, 2010
author : HerveB
comments : 8
I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.
 
Starting Off At The Deep End
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
VIDEO: North East Triathlon Course Preview
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
 
VIDEO: New Jersey State Triathlon Course Preview
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
My First Sprint Triathlon: Topeka Tinman
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!
 
June 2007 Triathlon Training Chat with Coach Amy
date : July 11, 2007
author : Amy Kuitse
comments : 0
Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.
Beginner: Swim Course Directions
date : June 21, 2006
author : Ron
comments : 0
Any good race director will go over the triathlon swim course directions many times.
 
Mock Triathlons
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.