Ironman Coeur d'Alene

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Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
World Triathlon Corporation
62F / 17C
Overcast
 		Total Time = 15h 33m 23s
Overall Rank = 1860/2121
Age Group = 54-59
Age Group Rank = 49/66
Pre-race routine:

The volunteers and spectators made this race.
Swim
  • 1h 31m 43s
  • 4224 yards
  • 02m 10s / 100 yards
Comments:

Cold but not horrible - I seeded with the 1:30 to 1:45 folks came out at 1:31 I'm happy with that
Transition 1
  • 08m 12s
Comments:

Slow one for me but I can live with it - the Volunteers were all over and helped.
Bike
  • 8h 02m 32s
  • 112 miles
  • 13.94 mile/hr
Transition 2
  • 04m 46s
Comments:

Worked well for me.
Run
  • 5h 46m 10s
  • 26.2 miles
  • 13m 14s  min/mile
Post race



Last updated: 2013-06-02 12:00 AM
Swimming
01:31:43 | 4224 yards | 02m 10s / 100yards
Age Group: 47/66
Overall: 1772/2121
Performance: Average
Suit: Blue Seventy
Course:
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 08:12
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
08:02:32 | 112 miles | 13.94 mile/hr
Age Group: 60/66
Overall: 2002/2121
Performance: Below average
Wind: Some
Course: tough course for me I was not ready for the hills. Also the cable broke for shifting my big ring, thank goodness it was stuck on the smaller of the 2 otherwise it would have been the end of the race I believe. This prevented me from pushing down hill, once I hit "terminal velocity" at about 25 MPH gravity took over and sometimes I was able to hit 35 to 38 however as I bottomed out there was no way to sustain this speed without that larger gear.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Bad Hills:
Race pace: Drinks:
T2
Time: 04:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:46:10 | 26.2 miles | 13m 14s  min/mile
Age Group: 49/66
Overall: 1860/2121
Performance: Below average
Course: Out of gas -
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-26 6:00 PM

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