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Escape the Cape Triathlon - Triathlon


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Onset, Massachusetts
United States
Max Performance
Total Time = 1h 06m 2s
Overall Rank = 210/512
Age Group = M35-39
Age Group Rank = 22/36
Swim
  • 10m 43s
  • 586 yards
  • 01m 50s / 100 yards
Transition 1
  • 03m 3s
Bike
  • 26m 33s
  • 8.25 miles
  • 18.73 mile/hr
Transition 2
  • 01m 26s
Run
  • 24m 19s
  • 3.1 miles
  • 07m 52s  min/mile
Post race



Last updated: 2013-03-27 12:00 AM
Swimming
00:10:43 | 586 yards | 01m 50s / 100yards
Age Group: 0/36
Overall: 0/512
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:03
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:33 | 08.25 miles | 18.73 mile/hr
Age Group: 0/36
Overall: 0/512
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:19 | 03.1 miles | 07m 52s  min/mile
Age Group: 0/36
Overall: 0/512
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-30 1:11 PM

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Subject: Escape the Cape Triathlon
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