Medoc Trail Marathon and 10 miler : Official Thread

Forum guidelines BT super discount
General Discussion Triathlon Talk » Medoc Trail Marathon and 10 miler : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-07-30 12:59 PM

User image

Expert
1342
100010010010025
Apex, NC
Subject: Medoc Trail Marathon and 10 miler : Official Thread
Running the 10-miler for the first time this year (ran the marathon in 2011). It will be fun!

2013-07-30 2:41 PM
in reply to: fgump

User image

Expert
1394
1000100100100252525
Wilmington, NC
Subject: RE: Medoc Trail Marathon and 10 miler : Official Thread
I have looked at that race before. Looks like a good one. Have fun and go fast.
2013-08-02 2:59 PM
in reply to: fgump

User image

Veteran
157
1002525
Wilson, NC (East of Raleigh, NC)
Subject: RE: Medoc Trail Marathon and 10 miler : Official Thread
I ran the Spring Medoc race (7.5 miler) and loved it. I considered the 10 miler, but with OBX 1/2 a few weeks out I didn't want to test myself. Looking at doing the American Tobacco Trail 10 miler in it's place since it's flat and softer footing.

I love the scenery at Medoc.

Have fun and enjoy it!
New Thread
General Discussion Triathlon Talk » Medoc Trail Marathon and 10 miler : Official Thread Rss Feed  
RELATED POSTS

Medoc Marathon - registration opens 4/15/11, 7am

Started by fgump
Views: 1251 Posts: 4

2011-04-15 1:56 PM fgump

Umstead Trail Marathon : Official Thread

Started by fgump
Views: 2350 Posts: 11

2011-03-07 12:34 PM fgump

Wachovia Tar Heel 10 miler - Hotel

Started by kweezen
Views: 1013 Posts: 1

2010-03-24 4:57 AM kweezen

Tarheel 10 Miler

Started by kweezen
Views: 824 Posts: 1

2009-12-29 8:38 PM kweezen

American Tobacco Trail 10 Miler : Official Thread Pages: 1 2

Started by fgump
Views: 4341 Posts: 40

2009-11-04 8:54 PM fgump
RELATED ARTICLES
Running: The 10% Rule
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
Holiday Recipe Guide
date : November 15, 2011
author : Nancy Clark
comments : 0
Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
Knee Pain on Uneven Surface
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
 
October 2008 Nutrition Chat with Coach Marni Rakes
date : October 29, 2008
author : mrakes1
comments : 0
Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
Breaking the 10% Rule: When is it Allowed?
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
Ironman on a Motorcycle - Race Support for IMAZ
date : June 4, 2006
author : Rich Strauss
comments : 2
I was not an official; I simply observed the race and the officials doing their thing. Here is what I saw:
Cervèlo Dual 10 Tri Bike
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.
 
Trail Running
date : October 17, 2004
author : smeeko
comments : 0
Discover the joys of trail running while also giving your body many benefits.