Cayuga Lake Triathlon - Intermediate Course

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Cayuga Lake Triathlon - Intermediate Course - Triathlon


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Taughannock Falls State Park, New York
United States
Ithaca Triathlon Club
70F / 21C
Overcast
 		Total Time = 3h 14m 57s
Overall Rank = 179/236
Age Group = 50-54
Age Group Rank = 3/10
Swim
  • 37m 22s
  • 1500 meters
  • 02m 29s / 100 meters
Comments:

tough swim. I panicked a bit during the furious start, but caught my breath and kept going.
What would you do differently?:

I would start outside the crowd, not in the middle.
Transition 1
  • 02m 1s
Bike
  • 1h 33m 53s
  • 24.3 miles
  • 15.59 mile/hr
Transition 2
  • 01m 41s
Run
  • 1h 00m
  • 10 kms
  • 06m  min/km
Comments:

very happy with this run
Post race
Event comments:

I really enjoy this race. Tons of enthusiastic volunteers and spectator support.




Last updated: 2013-08-05 12:00 AM
Swimming
00:37:22 | 1500 meters | 02m 29s / 100meters
Age Group: 6/10
Overall: 160/236
Performance: Good
Suit:
Course: very long, straight course. OK on the way out but then the wind kicked in.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:53 | 24.3 miles | 15.59 mile/hr
Age Group: 7/10
Overall: 202/236
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:00:00 | 10 kms | 06m  min/km
Age Group: 4/10
Overall: 161/236
Performance: Good
Course: beautiful, two loop course toward the falls and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-08-06 10:35 AM

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