Cazenovia Triathlon - Sprint Distance

Forum guidelines BT super discount
General Discussion Race Reports! » Cazenovia Triathlon - Sprint Distance Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cazenovia Triathlon - Sprint Distance - Triathlon


View Member's Race Log View other race reports
Cazenovia, New York
United States
CNY Triathlon Club
60F / 16C
Sunny
 		Total Time = 1h 25m 45s
Overall Rank = 35/169
Age Group = M 40-44
Age Group Rank = 7/15
Swim
  • 11m 24s
  • 800 meters
  • 01m 26s / 100 meters
Transition 1
  • 02m 22s
Bike
  • 45m 8s
  • 22.5 kms
  • 29.51 km/hr
Transition 2
  • 01m 29s
Run
  • 25m 22s
  • 5 kms
  • 05m 05s  min/km
Post race



Last updated: 2013-07-16 12:00 AM
Swimming
00:11:24 | 800 meters | 01m 26s / 100meters
Age Group: 0/15
Overall: 0/169
Performance:
Suit: T1
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:08 | 22.5 kms | 29.51 km/hr
Age Group: 0/15
Overall: 0/169
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:22 | 05 kms | 05m 05s  min/km
Age Group: 0/15
Overall: 0/169
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-08-14 12:22 PM

User image

Expert
660
5001002525
Central New York
Subject: Cazenovia Triathlon - Sprint Distance
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cazenovia Triathlon - Sprint Distance Rss Feed  
RELATED POSTS

Cazenovia Triathlon - Sprint Distance

Started by chmoore2
Views: 1156 Posts: 2

2011-08-22 8:11 AM wbayek

Cazenovia Triathlon - Intermediate Distance

Started by sbradley11
Views: 1055 Posts: 1

2011-08-17 12:00 PM sbradley11

Cazenovia Triathlon - Intermediate Distance

Started by acaffrey118
Views: 1109 Posts: 1

2010-09-09 9:32 PM acaffrey118

Cazenovia Triathlon - Sprint Distance

Started by trisagain
Views: 1217 Posts: 1

2010-08-18 7:15 AM trisagain

Cazenovia Triathlon - Intermediate Distance

Started by BooTri
Views: 943 Posts: 1

2010-08-16 11:59 AM BooTri
RELATED ARTICLES
VIDEO: North East Triathlon Course Preview
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
 
VIDEO: Black Bear Triathlon Course Preview
date : November 22, 2007
author : Team BT
comments : 1
Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!
Racing a Sprint Distance Triathlon
date : March 9, 2007
author : mikericci
comments : 0
Nutrition and pacing strategies for the beginner and intermediate sprint racers
 
Defining a Sprint Triathlon
date : February 19, 2007
author : McFuzz
comments : 4
Looking to do your first triathlon? Here is a look beyond the distances.
My First Sprint Distance Triathlon
date : November 7, 2006
author : ishmaelmuscat
comments : 0
Pursuing a challenge, which took a year to get down to mentally and a few weeks of actual training!
 
Sprint and Marathon Training: How to Taper?
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
Tapering for an Olympic Distance Triathlon as Opposed to a Sprint?
date : July 2, 2006
author : acbadger
comments : 1
Keep in mind that the taper period is as important to your body as all of the long hours you’ve put in the pool, on the bike and on the road. It is meant to help you rest, recover and rejuvenate.
 
History of the Triathlon
date : September 10, 2004
author : Team BT
comments : 0
History of the triathlon and distances.