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Cazenovia Triathlon - Sprint Distance - Triathlon


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Cazenovia, New York
United States
CNY Triathlon Club
60F / 16C
Sunny
Total Time = 1h 25m 45s
Overall Rank = 35/169
Age Group = M 40-44
Age Group Rank = 7/15
Swim
  • 11m 24s
  • 800 meters
  • 01m 26s / 100 meters
Transition 1
  • 02m 22s
Bike
  • 45m 8s
  • 22.5 kms
  • 29.51 km/hr
Transition 2
  • 01m 29s
Run
  • 25m 22s
  • 5 kms
  • 05m 05s  min/km
Post race



Last updated: 2013-07-16 12:00 AM
Swimming
00:11:24 | 800 meters | 01m 26s / 100meters
Age Group: 0/15
Overall: 0/169
Performance:
Suit: T1
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:08 | 22.5 kms | 29.51 km/hr
Age Group: 0/15
Overall: 0/169
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:22 | 05 kms | 05m 05s  min/km
Age Group: 0/15
Overall: 0/169
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-08-14 12:22 PM

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Subject: Cazenovia Triathlon - Sprint Distance
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General Discussion Race Reports! » Cazenovia Triathlon - Sprint Distance Rss Feed  
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