Guaranteed Rate Disco Dash

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Guaranteed Rate Disco Dash - Run5k


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Chicago, Illinois
United States
80F / 27C
Precipitation
 		Total Time = 17m 43s
Overall Rank = 3/500
Age Group =
Age Group Rank = 1/40
Pre-race routine:

Hanging out with my family. Waited in a car park while the race was delayed due to a massive storm.
Event warmup:

Few easy meters to loosen up. Dynamic Stretches.
Run
  • 17m 43s
  • 5 kms
  • 03m 32s  min/km
Post race
Warm down:

Stretched. Went and ate a burger.

What limited your ability to perform faster:

I was mid-training for a half ironman and hadn't done any specific training for a 5k event. I only entered at the last minute so that my family could hang out and watch me race. Was 1 minute behind the winner.




Last updated: 2013-07-24 12:00 AM
Running
00:17:43 | 05 kms | 03m 32s  min/km
Age Group: 0/40
Overall: 0/500
Performance: Good
Course: Flat. Became busy when we had to overtake the end of the 10k runners.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-09-03 8:57 AM

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