Nation's Triathlon

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Nation's Triathlon - Triathlon


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Washington, D.C., Washington, D.C.
United States
The Nation's Triathlon
Sunny
 		Total Time = 3h 08m 54s
Overall Rank = 1785/2850
Age Group = M40-44
Age Group Rank = 214/316
Swim
  • 38m 46s
  • 1500 meters
  • 02m 35s / 100 meters
Transition 1
  • 04m 54s
Bike
  • 1h 22m 46s
  • 24.85 miles
  • 18.01 mile/hr
Transition 2
  • 02m 2s
Run
  • 1h 00m 29s
  • 6.21 miles
  • 09m 44s  min/mile
Post race



Last updated: 2013-05-15 12:00 AM
Swimming
00:38:46 | 1500 meters | 02m 35s / 100meters
Age Group: 0/316
Overall: 0/2850
Performance:
Suit:
Course:
Start type: Dive Plus: Waves
Water temp: 80F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:54
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:22:46 | 24.85 miles | 18.01 mile/hr
Age Group: 0/316
Overall: 0/2850
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:29 | 06.21 miles | 09m 44s  min/mile
Age Group: 0/316
Overall: 0/2850
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-09-08 7:17 PM

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