Old Colony YMCA Triathlon

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Old Colony YMCA Triathlon - Triathlon


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Middleboro, Massachusetts
United States
Firm Racing
85F / 29C
Sunny
 		Total Time = 1h 29m 37s
Overall Rank = 1/
Age Group = Aquabike
Age Group Rank = 1/
Pre-race routine:

Ended up doing the Aquabike because of my PF issues in my heels. Turned out to be a nice day, hot, sunny, and my first win.
Swim
  • 25m 45s
  • 1760 yards
  • 01m 28s / 100 yards
Comments:

Great swim, my fastest mile swim during an event.
Transition 1
  • 00m
Comments:

decent T1 - no socks, went smooth
Bike
  • 1h 02m
  • 25 miles
  • 24.19 mile/hr
Comments:

Great bike, flat and fast.
Transition 2
  • 00m
Comments:

N/A - did the Aquabike only.
Run
  • 00m
  • 6.5 miles
  •  min/mile
Post race
What limited your ability to perform faster:

Could not do the run because of the PF issues that I'm dealing with

Event comments:

Small event, wish I could have done the tri and not just the Aquabike. May have been in the top 3 for the whole event.




Last updated: 2013-01-22 12:00 AM
Swimming
00:25:45 | 1760 yards | 01m 28s / 100yards
Age Group: 1/
Overall: 1/
Performance: Good
Suit: Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:00 | 25 miles | 24.19 mile/hr
Age Group: 1/
Overall: 1/
Performance:
Wind: None
Course: flat and fast
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-09-21 5:12 PM

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Subject: Old Colony YMCA Triathlon
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