Nathan Tempe Triathlon - Olympic Course

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Nathan Tempe Triathlon - Olympic Course - Triathlon


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Tempe, Arizona
United States
The Red Rock Company, Inc.
84F / 29C
Overcast
 		Total Time = 2h 29m
Overall Rank = 72/556
Age Group = 40-44
Age Group Rank = 12/73
Swim
  • 29m 10s
  • 1640 yards
  • 01m 47s / 100 yards
Comments:

slow swim seemed very congested the entire way
Transition 1
  • 01m 52s
Comments:

long transition run on the outside all the way to the run start and back just to get to my bike
Bike
  • 1h 04m 44s
  • 24.64 miles
  • 22.84 mile/hr
Transition 2
  • 01m
Comments:

love smooth transitions... had 3 comments about how effortless it looked.... little do they know how many times i have fallen over in my front yard
Run
  • 52m 13s
  • 6.2 miles
  • 08m 25s  min/mile
Post race



Last updated: 2012-12-19 12:00 AM
Swimming
00:29:10 | 1640 yards | 01m 47s / 100yards
Age Group: 0/73
Overall: 0/556
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:04:44 | 24.64 miles | 22.84 mile/hr
Age Group: 7/73
Overall: 35/556
Performance:
Wind: Some with gusts
Course:
Road: Rough  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:13 | 06.2 miles | 08m 25s  min/mile
Age Group: 0/73
Overall: 0/556
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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