Ironman Coeur d'Alene

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Ironman Coeur d'Alene - Triathlon


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Coeur d'Alene, Idaho
United States
Ironman North America
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = DNF/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Missed the shuttle boat before race so 8 of us hussled around the lakeasbest we could to beat the tansition close. If I ever eturn, I haveto stay on the same side of the lake as the race.
Event warmup:

Trying to get to the start through the throngs of people that were watching but from the sdewalk that I had to use to get to the lake.
Swim
  • 2h 01m 54s
  • 4224 meters
  • 02m 53s / 100 meters
What would you do differently?:

Swim in cold water more. However, it was not theswim at altitude that actually caused my issues ofthe day.
Transition 1
  • 00m
Bike
  • 8h 17m 26s
  • 112 miles
  • 13.51 mile/hr
Comments:

BIKE SPLIT 1: 34.2 mi

34.2 mi (2:26:42)

13.99 mi/h



BIKE SPLIT 2: 90.2 mi

56 mi (4:22:46)

12.79 mi/h



BIKE SPLIT 3: 112 mi

21.8 mi DNF (Missed cutoff by 87 seconds)

-- mi/h

Transition 2
  • 00m
Run
  • 00m
  • 26.2 miles
  •  min/mile
Post race



Last updated: 2010-07-30 12:00 AM
Swimming
02:01:54 | 4224 meters | 02m 53s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Yes
Course: Two loops requireing an exit between them and a dizzy sandy beach run.
Start type: Run Plus: Shot
Water temp: 55F / 13C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
08:17:26 | 112 miles | 13.51 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Subject: Ironman Coeur d'Alene
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