General Discussion Triathlon Talk » long run hydration Rss Feed  
Moderators: jmk-brooklyn, Ron Reply
Show Per page
of 2
2013-10-16 7:25 PM
in reply to: metafizx

User image

Saigon, Vietnam
Subject: RE: long run hydration
Or you can always try my hi tech solution.....Yesterday I decided to do a long run to take advantage of cool weather on vacation. Didn't have my running bottle or waist pack, so I bought two small bottles of water and stuck them into the waist band of my compression shorts, then tied a sweatshirt around my waist to hold the bottles in place. (Pulled my shirt over the shorts so no unwanted skin showing.) it actually worked and I only had to stop and adjust the bottles a few times. Not quite as nice as the waist pack, but made it through two hours with no chafing or bouncing.

2013-10-16 7:27 PM
in reply to: sharkbait!

User image

Scottsdale, AZ
Subject: RE: long run hydration

I'm fortunate enough that I'm able to structure my long runs (outside of trail long runs) around easily accessible water stops, typically bubblers/fountains.  Usually I'm running the canal outside my front door and there's water at mile 2, 4.5, 6 (that's the best as it's inside a resort and it's lemon or cucumber water) and mile 8 which means I can easily knock out 20 and never have to worry about carrying water.  Out on the trails I'll carry handhelds.

2013-10-16 8:22 PM
in reply to: thebigb

User image

Subject: RE: long run hydration
3L Camelpak for anything over 10. Yeah it takes a bit of getting used to and feels heavy when you first start running but you get used to it pretty quick. I actually use my military issued version. I guess it's easier for me because I wore it so much over in the box.

I use a couple of hand held bottles with grip straps for anything shorter.
New Thread
General Discussion Triathlon Talk » long run hydration Rss Feed  
Show Per page
of 2

keeping hydration cool on long runs

Started by rjrankin83
Views: 1199 Posts: 16

2013-05-14 2:55 PM Batcheldor

Half Marathon and long run hydration belt =) Pages: 1 2

Started by kloofyroland
Views: 3431 Posts: 28

2011-10-21 12:10 PM Lesandtj

Long Run Hydration - What Do You Use? Pages: 1 2

Started by Makukula
Views: 1702 Posts: 33

2008-09-18 11:38 AM WaterDog66

Long run hydration

Started by matthewjt
Views: 834 Posts: 16

2006-05-01 4:16 PM ChuckyFinster

hydration on longer runs

Started by autumn
Views: 810 Posts: 21

2004-10-08 11:53 PM waterfordhunter
date : February 18, 2008
author : Ontherun
comments : 7
Looking for a liquid hydration system for your runs? We review the unique Amphipod RunLite 4 belt hydration system. Other than a few small issues, it has performed well.
date : June 11, 2007
author : Total Immersion
comments : 3
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation
date : March 5, 2006
author : KevinKonczak
comments : 0
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
date : October 17, 2004
author : BrianPBN
comments : 0
Well the day is finally here. I don't believe a single workout has gone by in these past 9 years where the idea of being at the start line of the Ironman Hawaii didn't creep into my head.
date : October 10, 2004
author : BrianPBN
comments : 0
So far the taper is feeling good and I'm getting that itchy feeling to race. I know this will grow even stronger when I get to the island and see my friends and PBN Team members.  
date : October 3, 2004
author : BrianPBN
comments : 0
Definitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
date : August 31, 2004
author : smeeko
comments : 0
Drafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.