Subject: RE: long run hydration Or you can always try my hi tech solution.....Yesterday I decided to do a long run to take advantage of cool weather on vacation. Didn't have my running bottle or waist pack, so I bought two small bottles of water and stuck them into the waist band of my compression shorts, then tied a sweatshirt around my waist to hold the bottles in place. (Pulled my shirt over the shorts so no unwanted skin showing. ) it actually worked and I only had to stop and adjust the bottles a few times. Not quite as nice as the waist pack, but made it through two hours with no chafing or bouncing. |