The Fall 50

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The Fall 50 - Run


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Sturgeon Bay, Wisconsin
United States
The Fall 50
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove up with 1sttimetri to the start. potty break, gear check.
Event warmup:

simple jog around the area to make sure everything was comfy and situated
Run
  • 00m
  • 50 miles
  •  min/mile
Comments:

started out comfy for the first 1+ mile and then settled into cruising pace (7:50 - 8:10). windy out and in some spots the wind was blowing the sand from the beach almost right into our faces!

about mile 20ish the feet, especially the left, started being bothersome. by mile 25 was terrible so dropped. ended up at 8:10 pace which is right where i wanted to be, felt find cardio and mental wise but feet didn't cooperate on this day. PT at the aid station was talking silly and nonsense about a boot for anywhere from 2 to 6 weeks. have to go see a sports med doc i guess. looks like my swimming will get an earlier start this year!
Post race



Last updated: 2013-08-26 12:00 AM
Running
00:00:00 | 50 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: basically the thumb of wisconsin, running down the Green Bay side.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-10-28 8:50 AM

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: The Fall 50

2013-10-28 2:09 PM
in reply to: #4886050

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Extreme Veteran
1329
100010010010025
Wausau WI
Subject: RE: The Fall 50
Great pace! Sorry things didn't work out. Wish we could have met up.
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