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2013-11-01 1:29 AM
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Subject: RE: October Totals
Total: 64h 20min

Indoor biking: 30:13
Road biking: 5:32 (139,8km)
Running: 9:28 (126,7km on treadmill)
Swimming: 9:15 (36,6km)
Strenght training: 9:50 (mostly core workouts)

Biggest week of my tri career so far

Edited by JPanula 2013-11-01 1:31 AM


2013-11-01 6:45 AM
in reply to: JPanula

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Regular
477
100100100100252525
Washington, DC
Subject: RE: October Totals
Light from doing my first HIM this month.

Swim: 4h 00m 36s - 13299.23 Yd
Bike: 31h 01m 30s - 501.1 Mi
Run: 19h 57m 26s - 123.1 M
2013-11-01 6:54 AM
in reply to: drfoodlove

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Expert
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Wendell, NC
Subject: RE: October Totals
ENDURANCE OCTOBER!! This incudes a 3.5 mile OWS, 50 mile Ultra and HIM
Swim: 3h 02m 60s - 8236.24 Yd

Bike: 4h 37m 51s - 71 Mi

Run: 31h 49m 11s - 146.95 Mi
2013-11-01 2:22 PM
in reply to: La Tortuga

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Expert
793
500100100252525
South Florida
Subject: RE: October Totals
October:

Swim: 5h 51m - 17060.37 Yd
Bike: 21h 34m 59s - 351.72 Mi
Run: 14h 15m 52s - 85.64 Mi
Strength: 6h 05m

Starting to cool off here, I'm ready to build for the running season!
2013-11-01 2:29 PM
in reply to: Turnin2

Member
354
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Subject: RE: October Totals
S: 3h20m, 11400y
B: 20h09m, 385.4mi
R: 7h20m, 52.4mi
Other: 2h40m (mostly bodyweight conditioning, yard work)
2013-11-01 8:03 PM
in reply to: danimal123

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New user
61
2525
South Central PA
Subject: RE: October Totals
Running 19 hours 159 miles

Getting ready for my first full marathon next weekend.


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